what the best, easiest, or quickest way to get abs of steel? like hard, washboard, 6-pack style?



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...ever since, I've been The Champ.

Crunches and leg lifts. It's not all that fast though.

Or you could try the wheel if you really want to.

I use the Abs Slide. Sit ups hurt my back.

Cheers,
Lost

That's why you're supposed to do crunches and leg lifts.

That ab slider is for sissies.

I'm a sissy.

Cheers,
Lost

Clearly.

You want me, Z.

Cheers,
Lost

So? Wanna fight?!

*puts up fists*

You and what army?

Cheers,
Lost

abs, like any muscle, need resistance to build themselves up. No motherf***ing crunches, you need weight.

Obviously, you need to work your abs.. the more resistance you use, the fewer reps you need to get results, but like any muscle, they'll get bigger. Be careful not to overdo it with the resistance (unless you want a beer belly of muscle or something).

More important, though, is cardio stuff like walking, running, anything aerobic to burn the fat off your midsection (and the rest of your body). Unless you're skinny as hell to start with, just doing ab work won't be enough. Also, not everyone is genetically inclined to have a real nice six-pack.. even if you're not, though, you can definitely work on it until you're happy with the results.

*observes his gorgous abdomen*

*dreams about Seven of Nine's abdomen*

Sorry.. just got done watching Star Trek: Voyager reruns..

Uh yea, She has nice boobies.

How 'bout that finale?

if ou have the right equipment and the driving force...i would suggest getting a pair of inclination boots...they strap to your ankles and let you hang...it's is great for your back too. grab some weights (a nice dumbell) and crunch as hard as you can...do a few reps then get off and stand up straight...let the blood flow back into your body and repeat if you choose...
do this on a regular basis and you should be 'good as new'

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ok...if you say so
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for informational purposes only
http://spudszilla.cjb.net

That ending blew goat ass.

btw Ghetto Smurf has the right idea

*looks around suspiciously*
and smiles a big grin!

=...<- look i grew a little chin-beard-facial hair thingy

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------------------
ok...if you say so
------------------
for informational purposes only
http://spudszilla.cjb.net