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Sex and Affection Anything and everything about sex and relations. Please try to keep this forum on-topic, since things tend to wander a bit. Search through old topics before posting a new one, as questions get repeated a lot here.

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 #1 
Old 2002-08-19, 02:45
Don Rit Don Rit is offline
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Default Best workout!!

Hey I know this doesnt really have much to do with this forum but... whats the best workout or exercise for getting good looking abs. Im not fat or anything, im just looking to tone my stomach.
 #2 
Old 2002-08-19, 06:53
muffin_man muffin_man is offline
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Default Re: Best workout!!

i dont have to work very hard at all to maintain mine... though summer vacation and too much sleep is taking it's tole. i'd say to get it, just watch what you eat and do like 50 situps in the morning and 50 before bed. once you have it though, it's easy to keep. just watch what you eat. everyone has a six pack, it's just getting rid of the flab in front of it that's difficult.
 #3 
Old 2002-08-19, 13:08
Spiffy McBang Spiffy McBang is offline
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Default Re: Best workout!!

Upper abs- crunches (just enough to feel your upper abs working)
Side abs- twisting situps (twist left elbow to right knee, then vice versa on the next situp)
Lower abs- leg pull-ups (lay down, hold onto something behind your head, then straighten your legs a couple of inches off the ground and pull your knees up to your chest)

Putting in Spurious since I think it fits better and is more useful there.
 
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