well since ther is no exercise forum I am just asking here.

whats a good exercise for your legs,

whats a good exercise for your pecks,

and whats a good exercise to make your arms stronger for arm wrestling.

please awnsers to 1 or 2 or better yet all would be helpfull.

what exercises effect your punch? make it stronger, and what exercises could slow your punch down if there is such a thing.

well any help would be appritiated.

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cogito, ergo sum

"whats a good exercise for your legs"

Squates and Leg Press


"whats a good exercise for your pecks"


Crunches

and for making stronger arms obviouslly
Bench Pressing

And as far as wrestling goes its more lower body strength then upper. And leverage. Work on your skills


[This message has been edited by White Witch (edited 04-10-2001).]

[This message has been edited by White Witch (edited 04-10-2001).]

Armchair Quarterbacks is the sporting forum. I'll consider that the exercise forum.

for your legs, it depends on the section of legs. you can do leg press, toe raises, or funning (for your hamstrings)

pecs u definitely gotta go for bench press or push ups

for punches do tricep excercises

for arm wrestling, just arm wrestle

I've found that the best leg exercise involves kicking things.

then again, I like to kick things, so whatever.

If I ever feel like exercise, I go and lie down untill the feeling goes away - Wilde
Then I know I'm Ok again


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~Kameron
Carpe Aptenodytes! (Seize the Penguins!)

thanks bongman but I don't think I will be moving this post (even if I could).

for the leg exercise what are good exercis to keep your legs strong and to help my jump higher?

thanks for all the other help.



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cogito, ergo sum