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Reinvent Yourself Self improvement through diet, physical and mental exercise, body-building, surgery, chemical introduction, life extension, tattooing, piercing, scarification and smart drugs. Medicine, and other body related topics also belong here.

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  #1   Add John Quincy Adams to your ignore list  
Old 2008-12-13, 02:26
John Quincy Adams John Quincy Adams is offline
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Default I'm having alot of trouble gaining weight.

I have been working out almost every day for the past month now and I can't seem to gain any goddamn weight! I take like 1 or 2 days off per week and I'm still a skinny bastard and I hate it. Prior to this past 30 days or so, I had been working out two, then three, then four days a week. I just don't know what to do.

I take muscle milk, T-Bomb 2, and a GNC daily sport vitamin.

I don't know what I'm doing wrong. I try to do a little cardio but not so much that I get too lean, and I lift as hard as I can. I usually lift for about an hour.

I don't know what I'm doing wrong. Should I take straight protein and just eat it every day? Right now I don't always take protein every day, only on the days I work out, and those same nights before I go to sleep cause I know that we grow in our sleep. The reason I don't eat muscle milk every single day like 3x a day is because I know that that type of supplement is also rich in carbohydrates and fat. I don't want to gain too much fat, just lean hard muscle.

Here's a current picture of me.

http://c4.ac-images.myspacecdn.com/images02/36/l_d07ed3d44f4241708410fec59058734b.jpg

I'm like 143lbs, 5'9"
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  #2   Add The Return to your ignore list  
Old 2008-12-13, 02:55
The Return The Return is offline
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water (blood) Send a message via MSN to The Return
Default Re: I'm having alot of trouble gaining weight.

No one cares about what you look like, just try and get as strong as you can at 143 pounds. Bodybuilding is for faggots.
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  #3   Add 4Sight to your ignore list  
Old 2008-12-13, 03:54
4Sight 4Sight is offline
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Default Re: I'm having alot of trouble gaining weight.

How long have you been weight lifting?

And I mean prior to "every day for the last month".

Last edited by 4Sight; 2008-12-13 at 04:08.
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  #4   Add 4Sight to your ignore list  
Old 2008-12-13, 03:55
4Sight 4Sight is offline
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Default Re: I'm having alot of trouble gaining weight.

Quote:
Originally Posted by The Return View Post
Bodybuilding is for faggots.
You must be fat.
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  #5   Add HARDMAN to your ignore list  
Old 2008-12-13, 04:11
HARDMAN HARDMAN is offline
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hardtown, hardstate, hardnation
Thumbs up Re: I'm having alot of trouble gaining weight.

Get on the Michael Phelps diet.
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  #6   Add cashual21 to your ignore list  
Old 2008-12-13, 20:17
cashual21 cashual21 is offline
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EDMONTON ALBERTA
Default Re: I'm having alot of trouble gaining weight.

You have chosen acceptable supplements for you goal, however, you need to bear this in mind:

Supplements should only SUPPLEMENT the huge amounts of high-protein food you are eating already.

Also, concentrate on mass-building exercizes targeting quads, pectorals, back, etc. Hit the big ones harder than ever.
You seem to young for proper steroids so I would reccomend taking a light non-FDA approved prohormone like 1,4, AD Bold 200 or Hemaguno, Superdrol, etc.
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  #7   Add DrZeusDrZeus to your ignore list  
Old 2008-12-13, 20:19
DrZeusDrZeus DrZeusDrZeus is offline
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Florida Send a message via Yahoo to DrZeusDrZeus
Default Re: I'm having alot of trouble gaining weight.

Stop having AIDs!
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  #8   Add 4Sight to your ignore list  
Old 2008-12-13, 20:41
4Sight 4Sight is offline
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Default Re: I'm having alot of trouble gaining weight.

Quote:
Originally Posted by cashual21 View Post
You have chosen acceptable supplements for you goal, however, you need to bear this in mind:

Supplements should only SUPPLEMENT the huge amounts of high-protein food you are eating already.

Also, concentrate on mass-building exercizes targeting quads, pectorals, back, etc. Hit the big ones harder than ever.
You seem to young for proper steroids so I would reccomend taking a light non-FDA approved prohormone like 1,4, AD Bold 200 or Hemaguno, Superdrol, etc.
Superdrol is not a prohormone, it's a steroid, and a very harsh one at that.
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  #9   Add cashual21 to your ignore list  
Old 2008-12-13, 20:43
cashual21 cashual21 is offline
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EDMONTON ALBERTA
Default Re: I'm having alot of trouble gaining weight.

Quote:
Originally Posted by 4Sight View Post
Superdrol is not a prohormone, it's a steroid, and a very harsh one at that.
haha hardly man, 'harsh?'
it's only harsh as in toxicity ie. it is methlyated and a 17alpha alkali. it's a good beginner product though. hardly a proper steroid though
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  #10   Add 4Sight to your ignore list  
Old 2008-12-13, 21:10
4Sight 4Sight is offline
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Unhappy Re: I'm having alot of trouble gaining weight.

Quote:
Originally Posted by cashual21 View Post
haha hardly man, 'harsh?'
it's only harsh as in toxicity ie. it is methlyated and a 17alpha alkali. it's a good beginner product though. hardly a proper steroid though
Yes "harsh", as in a large portion of people get CBC results with thrashed enzymes and lipid values after using. Not to mention numerous reports of delayed gyno and lactation. And of course it can be very HPTA suppressive.

lol@good beginner product
lol@hardly a proper steroid

It's a methylated cross between andadrol and masteron. You fucking newb. Stop talking about shit which you know nothing of.
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