I'm far too skinny at the moment and really wanting to build up mostly my upper body. Im thinking of taking up modeling and need a sexy body. I'm 18, 6 foot maybe 6'1 and 10.6 stones (67kg) and built like a twig:

http://www.freewebs.com/dieseltotse/x.JPG

Not wanting to look like a body builder or anything but maybe just bigger chest,biceps,shoulders,back and a flat stomach. Like this guy



I used to go to the gym but lacked the motivation to go anymore as it's a far walk away. I usually just went on the chest press/back machine/bench press/thigh thingy and done some dummbells at home. I've started doing press-ups just 2 sets till failure to start with and I guess i'll keep adding on sets. Use my dumbbells every 2 days or so... not sure how heavy they are but I know they'll do for now. Usually just do bicep curls till failure and hammer curls directly after each set, I do about 3 sets of that. Thinking of taking up boxing, too.

I'm Naturally skinny, I eat loads of junk food and microwave crap. Burgerkings and such. Going to buy some more protein and take at least 4 shakes a day.

My questions are: What excersizes do you suggest? How many sets/reps? What should I be eating? Some examples of meals? How much protein shakes should I be taking? How can I maintain the motivation to do these exersizes? Any suggestions and tips are appreciated...

Cheers,
Diesel

Boy, you like it up the ass you fucking queer? You'll never gain muscle if you lack the testerone (intelligence) to realize that posting a fucking naked picture of yourself and your shaven balls on a website primarily visited by guys is FUCKING GAY.

Edit: and is that picture a cut out from one of the magazines under your bed?

and did you take that picture FOR totse or have it before? if so did your boyfriend enjoy it as much as I abhor it and am disgusted by this thread?

What the above poster said, basically.

Wow mate, i would have let the nude pic slide because your from Brittan and hay, maybe thats how you guys take pics or whatever. But then you put a in your header and your name is Diesel? And im not even gona touch that pic of the other dude (cause I don't want AIDS). man you gay...

but to the OP!
Cut out the crap food, you'll feel better hay you may even get more motivated. Eat high fiber carbs (brown rice) and lean protean (chicken breast, beans). Also 4 protean shakes with your diet will cause you to shit your brains out, consider fewer. And stop being a girl, run to the gym, making it part of your warm up. when you get there, remember compound exersizes are your friends, might i suggest the power clean or the squat? And lastly put some fucking cloths on!



((did i just answer a troll post??))

I fucking lol'd at that.

Starting Strength.

__________________
Don't blame me, I voted for Ron Paul.

Train hard, steroids and consume heaps of calories. Btw, you look like a turtle.

probably.

not much difference between the two pics.

first clue: OP lifts dumbells of unknown weight? , yeah right.

LULZ....u r teh queer.

The best way to do it is join some kinda marshal art like Karate and while your doing that go to the gym and pump some iron and after every work out eat fish its the best way that's what I do and I am in great shape. Iv been doing it for a long time and I could kick those ultimate fighters ass's with my eyes closed