yeah recently ive found iv e been eating way to many bagels and i think need to cut back so i need something that's not 3453453 calories like bagels but is good for turkey sammichs and no to pita and english muffins any ideas something preferably low in cals i guess

Whole-grain bread?

Wrap? Toast? Whatever bun you prefer?

flatbread wrap

Get wholegrain pitas or flatbreads. I prefer pitas, they're like little pockets of goodness.