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# 1
2008-09-15, 04:53
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Removing fat from canned salmon
Tuna is fat free but I can't figure out how they do it. Would boiling work?
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# 2
2008-09-15, 06:10
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Regular
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run while you can ----->
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Re: Removing fat from canned salmon
Fish is naturally "fat free". Fish store very little fat, and any that is in it is like omega-3 fatty acids. Not worth your effort.
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# 3
2008-09-15, 06:20
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Regular
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Utah: Mountains, Mormons, Meth
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Re: Removing fat from canned salmon
Extract with hexane.
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# 4
2008-09-15, 12:55
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Regular
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Exploding dome [head] syndrome
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Re: Removing fat from canned salmon
just eat it, hippy  |
# 5
2008-09-15, 13:54
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Re: Removing fat from canned salmon
Quote:
Originally Posted by wolfy_9005
Fish is naturally "fat free". Fish store very little fat, and any that is in it is like omega-3 fatty acids. Not worth your effort.
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But one can of salmon is 35g of fat and 7g sat fat. I usually don't eat anything past 1g fat.
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# 6
2008-09-15, 13:59
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Re: Removing fat from canned salmon
Quote:
Originally Posted by Waffle Stomper
But one can of salmon is 35g of fat and 7g sat fat. I usually don't eat anything past 1g fat.
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Where do you get your Omega-3s? From tuna?
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# 7
2008-09-15, 17:47
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Regular
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Utah: Mountains, Mormons, Meth
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Re: Removing fat from canned salmon
Quote:
Originally Posted by moonmeister
Where do you get your Omega-3s? From tuna?
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From hemp.
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# 8
2008-09-16, 06:00
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Regular
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run while you can ----->
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Re: Removing fat from canned salmon
Quote:
Originally Posted by Waffle Stomper
But one can of salmon is 35g of fat and 7g sat fat. I usually don't eat anything past 1g fat.
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So theres 28g of fat unaccounted for. The human body need about 10% fat every day to keep it's self warm/fueled, and im betting most of the remaining 28g is omega-3 and 6, and a few of the others.
Dont worry, 28g of fat wont hurt you.
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# 9
2008-09-16, 06:05
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Re: Removing fat from canned salmon
Quote:
Originally Posted by wolfy_9005
So theres 28g of fat unaccounted for. The human body need about 10% fat every day to keep it's self warm/fueled, and im betting most of the remaining 28g is omega-3 and 6, and a few of the others.
Dont worry, 28g of fat wont hurt you.
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10%? I've read that nutritionists reco 30% as the standard.
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# 10
2008-09-16, 10:40
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Regular
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Exploding dome [head] syndrome
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Re: Removing fat from canned salmon
60g is the recommended daily intake of fat
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This thread continued for 2 pages in the real archive, 11 posts total - only page 1 survived here.
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Removing fat from canned salmon
