Quote:
Originally Posted by J Random Citizen
Hey i am 15 years old, i have recently quit playing footy.
I have recently taken up weight lifting. I lift every third day giving myself 2 days break between workouts.
The question is:
I am 15 years old.
I weigh 50kg.
And i can only bench press 20kg.
I'm not sure what the standard is for kids my age/weight, but to me this seems pretty pathetic.
is it?
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i agree with everyone else's comments on this thread, 15 is too many sets.
do about 8 sets and pyramid the weight i.e. 2 or 3 lighter warm up sets, getting progressively heavier, but dont go all out on them, then a set with your max weight and give it everything i.e. go to failure. then 2 or 3 lighter sets going for a good pump.
try dumbell bench presses, then go back to bench, this can sometimes get you through a sticking point.
dont worry what weight you're lifting, strength will come if you are consistent, just keep training hard and eating. do not go on steroids at your age please.
btw i started lifting when i was 17, i could bench 30kgs (including the bar!).
now my max free weight bench press is 180kgs for 2 reps.