hey i used to drink protein shakes but i would have about 3 a day.

soon the stuff ran out and i cant be fucked pyaing $70 every 2 weeks.

so totse, what are good sources of protein and how much of it would equal one of my shakes.

i have heard raw eggs are a good source but raw eggs are hard to drink...would cooking them make a difference?

Beef

* Hamburger patty, 4 oz – 28 grams protein
* Steak, 6 oz – 42 grams
* Most cuts of beef – 7 grams of protein per ounce

Chicken

* Chicken breast, 3.5 oz - 30 grams protein
* Chicken thigh – 10 grams (for average size)
* Drumstick – 11 grams
* Wing – 6 grams
* Chicken meat, cooked, 4 oz – 35 grams

Fish

* Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce
* Tuna, 6 oz can - 40 grams of protein

Pork

* Pork chop, average - 22 grams protein
* Pork loin or tenderloin, 4 oz – 29 grams
* Ham, 3 oz serving – 19 grams
* Ground pork, 1 oz raw – 5 grams; 3 oz cooked – 22 grams
* Bacon, 1 slice – 3 grams
* Canadian-style bacon (back bacon), slice – 5 – 6 grams

Eggs and Dairy
* Egg, large - 6 grams protein
* Milk, 1 cup - 8 grams
* Cottage cheese, ½ cup - 15 grams
* Yogurt, 1 cup – usually 8-12 grams, check label
* Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
* Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
* Hard cheeses (Parmesan) – 10 grams per oz

Beans (including soy)

* Tofu, ½ cup 20 grams protein
* Tofu, 1 oz, 2.3 grams
* Soy milk, 1 cup - 6 -10 grams
* Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
* Soy beans, ½ cup cooked – 14 grams protein
* Split peas, ½ cup cooked – 8 grams

Nuts and Seeds

* Peanut butter, 2 Tablespoons - 8 grams protein
* Almonds, ¼ cup – 8 grams
* Peanuts, ¼ cup – 9 grams
* Cashews, ¼ cup – 5 grams
* Pecans, ¼ cup – 2.5 grams
* Sunflower seeds, ¼ cup – 6 grams
* Pumpkin seeds, ¼ cup – 19 grams
* Flax seeds – ¼ cup – 8 grams


Unless you recently watched Rocky, I don't see why you would eat your eggs raw if you don't like the taste ( like most people). Just cook them, they will be delicious and still full of protein.

wow this is incredibly helpful...i printed lol...

anyway thanks

Yeah, no problem. Peace.

^^ decent list SomeLowLife:

I champion egg whites (I prefer cooked) and cottage cheese.

raw eggs are much better for you and contain a lot more healthnessfullumdidioo.

including salmonella

Most definitely Starkist canned tuna.

Semen : 50 grams per litre

I guess exercise is like a career - you can get ahead by hard work, or you actually can take the easy way and suck dick to get to the top...

Nutritional information provided because... I swear it's damn well an obligatory reply in a "good sources of protien" thread. I had no choice, I did it for the lulz.

Ah damn, beat me to it.

oh well, how about a bukkake sandwich?