Re: What will work best?
There's a trillion routines out there.
There's sufficient evidence from research that one quality set will give you at least 90% of what multiple sets do.
There's also a large debate about working to failure versus not.
I don't know the answers , personally.
But I feel if you're going to do multiple sets, with muscle growth as a goal, somewhere in the middle or near the end, of these sets, you should do a set that becomes extremely difficult near 5 reps.
You can go beyond the 5 and work it to failure or not.
But, IMO, the weight should be too heavy to lift 10 times.
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