Monday - Chest and Triceps, Tuesday -Back and biceps, Wednesday - Shoulders, Thursday - Legs and then 3 days off. This is the best way I could think to divide it up. How do you divide yours? Anything that's worked great for you?

I wouldn't work chest/tri's on the same day, along with back and bi's. Everything else looks pretty good, just make sure you keep shoulders the fuck away from your chest day.


Good job.

Monday - Biceps/triceps
Tuesday - Shoulders/traps
Wednesday - Back
Thursday - Abs
Friday - Chest
Weekend off, not doing much leg exercise yet but I'll probably alter it a bit to get some in sometime soon.

I figure it's the same motion, and you work them indirectly anyway, so might as well get chest and tris, back and bis over in the same day.

In every strength training session I have a squatting movement, a pressing movement, a pull from the floor, and accessory work.

I don't train muscles, I train movements.

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Don't blame me, I voted for Ron Paul.

I'm guessing, well never mind.

What are your goals, and why are you training movements?

You can do 2xupper and 2xlower.

I don't see anything wrong with chest and triceps, back and biceps, shoulders, legs but put the rest days in between not for 3 days straight.

I'm not a big fan of full body workout unless you are doing olympic lifting.