the first day of school starts in four hours. the first week of school is total BS so i want to use it to push myself to every limit.

I need cardio, weightlifting, and diet routine recommendations. ones that people possibly couldnt keep up for more than a week.

i need to push myself to the limits of exhaustion.

what can i do to better myself the most by this coming sunday night? im not looking for a quick fix or anything like that. i just want to see what im capable of (and start the year off nice).

instead of running do tibadas i think thats what its called. It's where you do as many burpees as you can for 20 secs then rest for 10 secs for 4 minutes. My P.E teacher said it was better for you than running 2 miles. im not sure if thats true though but it makes me sweat alot for 2 minutes. you can replace the burpees with other exercises like push ups or sit ups


*edit* 4 minutes instead of 2

tabatas

Thanks for you reminding me how thoughtful I was to start this process a year ago.

Just work every muscle in your bod with the heaviest weight possible, until the muscle fails, every day. Let me know how it goes

Don't do this.

Who the fuck ever listened to their P.E. teacher?

Don't listen to this guy, OP. I'm a doctor. I know my shit.

Hohoho.
Doctor of what? Skin?

I feel sorry for your broken patients.