What do you usually eat before bed?

I know eating right before bed isn't good because it raises your metabloism or something so you have a hard time sleeping. But if I don't eat before bed I wake up really early all hungry and shite and can't get back to sleep.

So I'm looking for the perfect before bed munch. Something fairly light, with little sugar in it and fairly quick/easy to prepare.

Lately I've been having rice with a buncha shit in it like veggies but it's not working out too well for me.

Chips and queso, with hot sauce.

http://www.medgadget.com/archives/img/5412514.jpg

Eat right and you shouldn't have to. Just don't give in, you don't have to eat and it is really bad eating right before you go to sleep. See that poor lady above? She eats before bed.

Beaner man here is a winner.

i have on occasion made sandwiches at 3 am

Apple, half a bagel, crackers with salsa or peanut butter etc. They're all pretty light.

EDIT: Warm milk helps you sleep and fills you up a tad.

Houmous and pita bread.

She eats in the fucking bed by the looks of it, not just before. Reckon she could eat whilst sleeping as well? You'd have to maintain a figure like that.

I'm white esse.