The hardest part of keeping fit is finding the motovation to keep at it. I think i found mine though... i have been workin out for six months...

I Work out every Mon, Wed, and Fri.

I do the the same routien on these days.

1.start with breakfast

2. Take supplements: -green tea pills, fish oils, and multivamin. Then I wait a hour and take 3 caffeen pills. and smoke a few hoots. In about a hour it kicks in and im ready to rock....

After stretching I..

1. 1:30 of "the plank"

2. 2 x 13 inclined pushups

3. 2 x 12 (35lbs) curls

4. 2 x 20 sit ups

5. 2 x 10 (180 lbs bench press

6. 2 x 25 bycyle exercise

7. 2 x 10 (35 lbs) leaning on bench lifts (not sure of name)

8. 2 x 8 squats (100 lbs) ONLY on friday and Mondays!!!!!

after this im a little dizzy.. but i stretch again and drink milk mixed with "mutant mass" ...

I will do one set of a exersise and right after do one of another, then back to the first. So the sets are broken up between between another exercise. Is this normal or do most peoole do the set right after each other, then move on?

I do all of this in my home. None of my friends really work out so im not sure if this is a good routien.

Do you think this is too much to do in a day? How would u change it? If i wanted to get bigger would i do 3 sets instead of 2?

ANY FEEDBACK would be great.

Thanks

When i started a weighed 222 and was chunky, weak, and a smoker...

now im 190and strong and a non smoker.

So this routien worked to lose fat and tone up .

I'd add weight till I couldn't do more than 8 reps with it. Then I would do 5 sets of 5 reps with that weight on all of those exercises.

But that's just me.

And I think those leaning on the bench exercise you're refering to might be called rows.

Are you a double amputee or something?

That routine is shit.

Get Starting Strength.

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