About a year ago, i was 5"9, 221 pounds. Through so much hard work and working out and running every day, i've hit 149...which alot of is muscle..you decide..

http://i33.tinypic.com/65o12h.jpg

Nice job bro. were you really fat? Post a before pic for comparisons sake.
Anyway im at 230 and 6"1 and am about to start working out cause im tired of being a chubby fuck. tell me what you did.

yeah i was fat i don't have a picture i got a new computer.
Run 2 miles a day and lift weights

how long did it take you to actually be able to run the two miles nonstop

3 weeks about