My ass is abnormaly large compared to the rest of me. I'm 5'10 160ishlbs, so I don't think I'm overweight. Its just my ass is rather jiggly compared to the rest of me. what are some exercises specific to toning the ass region?

You can build muscle in your ass in a lot of ways, but all that will do is make your ass look bigger. You can't work out a certain region and lose weight or fat in it. Where the fat on your body goes is mainly determined by genetics, and you can't burn fat off in only one region. The only thing you can do is try to lose some weight or burn fat from your whole body, then hopefully your ass will lose fat also. But for building muscle there, squats and deadlifts work well, but like I said, these would most likely make it look even bigger.

I sort of suffer from this, ive been doing ass-to-the-ground squats and what not plus implementing a good diet, ive lost a lil bit of chunk off my ass but not alot. Never had any comments about my ass, besides a few girls pinching/groping it...but...take it to the bank????????

+1

OP, if you're 5'10 and 160 with a fat ass you're probably skinnyfat. Hit the weights and clean up your diet.

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Don't blame me, I voted for Ron Paul.

Ass to the ground squats = irreversible knee damage.

http://sqon.net/images/Funny%20Pics/polotics/stfu.jpg

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Don't blame me, I voted for Ron Paul.

Arnold would agree with me!!!!!!!!!!!!!!!!!!

Which cracker told you to do that gurl? Youre a strong independant black woman, be proud of it!

That describes me perfectly.

*claps* thats funny

you simply need to lose weight (fat).
your ass may be the last place to let it go, if so genetically inclined.
Your boobs may shrink, your chest may show rib bones and finally your ass may shrink.
Maybe , I'm guessing, at 130 pounds or so.
If you're a male , maybe 140 pounds.

Eat less fats and carbs, eat at the right times like no carbs after 6pm, eat the right things, eat small meals that don't fill you up instead of 1 or 2 big meals that stuff you up, do lots of cardio, running, cycling.

You want to lose your fat ass?

You gtfo totse and do something about it. Complaining to people on the internet wont do anything about it.

Nice job demonstrating that youre a dumbass acolyte. For future reference:


Reinvent Yourself: (The forum for) Self improvement through body modification, diet, physical and mental exercise, body-building, surgery, chemical introduction, life extension, and smart drugs. Medicine, and other body related topics also belong here

silly acolyte.