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Reinvent Yourself Self improvement through body modification, diet, physical and mental exercise, body-building, surgery, chemical introduction, life extension, and smart drugs. Medicine, and other body related topics also belong here.

 
 
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  #1   Add Psychiatrist_7 to your ignore list  
Old 2008-07-18, 01:50
Psychiatrist_7 Psychiatrist_7 is offline
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Default Building Forearm Muscle
Is there any way to build forearm muscle without weights?


I read on a website forearm curls are useless, and dangerous for your wrists, what do you guys think?
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  #2   Add Lurker_Man to your ignore list  
Old 2008-07-18, 02:02
Lurker_Man Lurker_Man is online now
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Default Re: Building Forearm Muscle
PowerBall, and those things you squeeze, im not sure of them name.
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  #3   Add Ed Lister to your ignore list  
Old 2008-07-18, 02:18
Ed Lister Ed Lister is offline
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Perth, Australia
Default Re: Building Forearm Muscle
Anabolic steroids.
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  #4   Add Lurker_Man to your ignore list  
Old 2008-07-18, 02:18
Lurker_Man Lurker_Man is online now
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Default Re: Building Forearm Muscle
Quote:
Originally Posted by ed lister View Post
anabolic steroids.
gtfo!
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  #5   Add NitrousMafia to your ignore list  
Old 2008-07-18, 02:45
NitrousMafia NitrousMafia is offline
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Default Re: Building Forearm Muscle
The grip pro trainer rings...i got the set...they work well...my forearms are like fucking rocks...cost like $18 for the whole set.
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  #6   Add chilldo to your ignore list  
Old 2008-07-21, 02:16
chilldo chilldo is offline
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Default Re: Building Forearm Muscle
hammer curls
http://www.exrx.net/WeightExercises/...ammerCurl.html


and/or more fappage
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  #7   Add holloworld to your ignore list  
Old 2008-07-21, 21:45
holloworld holloworld is offline
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Ontario
Default Re: Building Forearm Muscle
Quote:
Originally Posted by chilldo View Post
hammer curls
http://www.exrx.net/WeightExercises/...ammerCurl.html


and/or more fappage
Read the thread.
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  #8   Add chilldo to your ignore list  
Old 2008-07-21, 22:07
chilldo chilldo is offline
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Default Re: Building Forearm Muscle
Quote:
Originally Posted by holloworld View Post
Read the thread.
thats the movement, dont need to do it with dumbells
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  #9   Add holloworld to your ignore list  
Old 2008-07-22, 00:59
holloworld holloworld is offline
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Ontario
Default Re: Building Forearm Muscle
What do you say he should do it with?
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  #10   Add Stuuuuuuu to your ignore list  
Old 2008-07-22, 04:22
Stuuuuuuu Stuuuuuuu is offline
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Default Re: Building Forearm Muscle
Well hammer curls clutching a resistance band (Not wrapped around your hand) is damn good exercise. You can also use more than one band at a time. Resistance bands aren't only for 112 pound yoga buffs
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  #11   Add Mc. Black to your ignore list  
Old 2008-07-22, 06:33
Mc. Black Mc. Black is offline
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Gotham City
Default Re: Building Forearm Muscle
Quote:
Originally Posted by Psychiatrist_7 View Post
Is there any way to build forearm muscle without weights?


I read on a website forearm curls are useless, and dangerous for your wrists, what do you guys think?
Masturbation.
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