So I want to bulk up so I have something to turn into muslce. I'm fairly strong but wiry at the mo. I need more meat on me.
Unfortionately times are way tight so does anyone have a cheap and efficient way of bulking up?
Cheers

Eat loads and work out with weights.

Cheese. It's cheap, and high in protein.

Nuts and seeds. Walnuts have stupid amounts of calories in them, like 700 for every 250g..or it might be 500g I can't remember. Just eat a few handfuls throughout the day. Got lots of B vitamins too.

Loads of good foods for bulking up are cheap.

Oats are really cheap and are a great start to the day. Whey protein is cheap now per serving, you probably get more protein for your money than you would do with anything else. Buy brazil nuts in bulk, drink plenty of milk and keep a plentiful supply of eggs.

There's a ton of good foods to be quite honest.

Make your own gainer shake, put a couple of table spoons of olive oil in it , to crank the calories

yeah! there are two options.

Option A is called Pork.
Option B is called Beef.