Quote:
Originally Posted by alooha from hell
because the habit of having a cigarette after you eat dinner, or when something that makes you mad comes up, or every hour on your break from work you smoke a cigarette - the fact that you usually have a cigarette is what triggers the cravings, and makes it hard for people to quit.
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In most cases [in studies I cannot directly link you to, apologies] the smoker is in fact habitually smoking, rather than weakening under an addiction. Every time they smoke a cigarette, they
choose to ignore the truth of their habit. The smoker who smokes a few packs a day has applied smoking a cigarette to their daily lives.
Smoking one in the morning with breakfast or coffee, smoking one after a stressful experience, smoking one in the car, listening to certain music and smoking, smoking one last one before bedtime, the entire routine is repeated daily. So when people say to a smoker "My, that's a bad habit you have there," they are using the correct term.