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| Reinvent Yourself Self improvement through body modification, diet, physical and mental exercise, body-building, surgery, chemical introduction, life extension, and smart drugs. Medicine, and other body related topics also belong here. |
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# 1

2008-07-08, 20:47
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Need To Get In Shape
I'm 17, 6'1, an weight 185 lb and I'm not it great shape. So since I'm on vacation I need a routine that I can use to get my arms bigger and maybe lose some weight but that not a big deal for me right now. I just want to get pumped before school starts because I just moved here.
I also need a list of supplements I should use, I already have a container full of creatine. I was thinking of getting these too:
Twinlab MCT fuel
Twinlab ripped fuel extreme which is a fat burner that I used to use that works great
and fish oil
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# 2

2008-07-08, 21:10
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Regular
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United Kingdom
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Re: Need To Get In Shape
What are your actual goals?
"Get in shape" is too vague.
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# 3

2008-07-08, 21:36
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Re: Need To Get In Shape
Goal is to get stronger physically, bigger biceps, triceps, abs.
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# 4

2008-07-10, 09:28
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Re: Need To Get In Shape
Quote:
Originally Posted by MTsol
Goal is to get stronger physically, bigger biceps, triceps, abs.
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Bigger? or more defined?
See, there's those dudes with the massive thick arms, and then theres the littler, less fat but big veigny defined muscles.
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# 5

2008-07-11, 03:54
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Moderator
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NJ lookin at NYC
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Re: Need To Get In Shape
Body weight exercises:
pull ups x max , 2 sets
chin ups x max , 2 sets
burpees x max , 2 sets
lunges x 30 (or more) , 2 sets
push ups (feet elevated) x max , 2 sets
dips x max , 2 sets
crunches x max, 2 sets
One legged squats x max , 2 sets.
Running sprint, 10 seconds x 5 reps.
Running backwards 10 seconds x 5 reps.
do these every other day and I think you'll get some results.
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# 6

2008-07-11, 04:00
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Regular
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9th circle, round 4 of hell
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Re: Need To Get In Shape
Quote:
Originally Posted by Hung Like Christ
Body weight exercises:
pull ups x max , 2 sets
chin ups x max , 2 sets
burpees x max , 2 sets
lunges x 30 (or more) , 2 sets
push ups (feet elevated) x max , 2 sets
dips x max , 2 sets
crunches x max, 2 sets
One legged squats x max , 2 sets.
Running sprint, 10 seconds x 5 reps.
Running backwards 10 seconds x 5 reps.
do these every other day and I think you'll get some results.
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Think they will work for me? Have you seen my thread yet?
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# 7

2008-07-11, 04:11
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Re: Need To Get In Shape
Quote:
Originally Posted by the_coup_d'etat
Think they will work for me? Have you seen my thread yet?
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No they won't. Now go get a real training and eating plan instead of just winging it.
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# 8

2008-07-11, 04:27
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Regular
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9th circle, round 4 of hell
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Re: Need To Get In Shape
Quote:
Originally Posted by k.hallenbeck
No they won't. Now go get a real training and eating plan instead of just winging it.
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care to recommend me one? I have never touched a weight in my life, and today I only had an intake of 1250 calories. I'm just not hungry enough to eat more.
I do not like your idea of blocks, so can I just regualte what I do by the day?
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# 9

2008-07-12, 04:19
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Re: Need To Get In Shape
Quote:
Originally Posted by the_coup_d'etat
care to recommend me one? I have never touched a weight in my life, and today I only had an intake of 1250 calories. I'm just not hungry enough to eat more.
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Don't eat when you are hungry, just eat every 3-4 hours. Write up a eating plan and just stick to it. Eat protein with either fat or carb each meal.
Quote:
Originally Posted by the_coup_d'etat
I do not like your idea of blocks, so can I just regualte what I do by the day?
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You can't if your goal is to run a marathon, win a 5k race, bench 200x5 and squat 375x5.
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# 10

2008-07-17, 01:51
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Re: Need To Get In Shape
Quote:
Originally Posted by Nibroc
Bigger? or more defined?
See, there's those dudes with the massive thick arms, and then theres the littler, less fat but big veigny defined muscles.
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Just want bigger arms really.
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