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Reinvent Yourself Self improvement through body modification, diet, physical and mental exercise, body-building, surgery, chemical introduction, life extension, and smart drugs. Medicine, and other body related topics also belong here.

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  #1   Add MTsol to your ignore list  
Old 2008-07-08, 20:47
MTsol MTsol is offline
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Default Need To Get In Shape

I'm 17, 6'1, an weight 185 lb and I'm not it great shape. So since I'm on vacation I need a routine that I can use to get my arms bigger and maybe lose some weight but that not a big deal for me right now. I just want to get pumped before school starts because I just moved here.

I also need a list of supplements I should use, I already have a container full of creatine. I was thinking of getting these too:
Twinlab MCT fuel
Twinlab ripped fuel extreme which is a fat burner that I used to use that works great
and fish oil
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  #2   Add twinrage to your ignore list  
Old 2008-07-08, 21:10
twinrage twinrage is offline
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Exclamation Re: Need To Get In Shape

What are your actual goals?

"Get in shape" is too vague.
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  #3   Add MTsol to your ignore list  
Old 2008-07-08, 21:36
MTsol MTsol is offline
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Default Re: Need To Get In Shape

Goal is to get stronger physically, bigger biceps, triceps, abs.
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  #4   Add Nibroc to your ignore list  
Old 2008-07-10, 09:28
Nibroc Nibroc is offline
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Default Re: Need To Get In Shape

Quote:
Originally Posted by MTsol View Post
Goal is to get stronger physically, bigger biceps, triceps, abs.
Bigger? or more defined?

See, there's those dudes with the massive thick arms, and then theres the littler, less fat but big veigny defined muscles.
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  #5   Add Hung Like Christ to your ignore list  
Old 2008-07-11, 03:54
Hung Like Christ Hung Like Christ is online now
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NJ lookin at NYC
Default Re: Need To Get In Shape

Body weight exercises:

pull ups x max , 2 sets
chin ups x max , 2 sets
burpees x max , 2 sets
lunges x 30 (or more) , 2 sets
push ups (feet elevated) x max , 2 sets
dips x max , 2 sets
crunches x max, 2 sets
One legged squats x max , 2 sets.
Running sprint, 10 seconds x 5 reps.
Running backwards 10 seconds x 5 reps.

do these every other day and I think you'll get some results.
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  #6   Add the_coup_d'etat to your ignore list  
Old 2008-07-11, 04:00
the_coup_d'etat the_coup_d'etat is offline
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9th circle, round 4 of hell
Default Re: Need To Get In Shape

Quote:
Originally Posted by Hung Like Christ View Post
Body weight exercises:

pull ups x max , 2 sets
chin ups x max , 2 sets
burpees x max , 2 sets
lunges x 30 (or more) , 2 sets
push ups (feet elevated) x max , 2 sets
dips x max , 2 sets
crunches x max, 2 sets
One legged squats x max , 2 sets.
Running sprint, 10 seconds x 5 reps.
Running backwards 10 seconds x 5 reps.

do these every other day and I think you'll get some results.
Think they will work for me? Have you seen my thread yet?
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  #7   Add k.hallenbeck to your ignore list  
Old 2008-07-11, 04:11
k.hallenbeck k.hallenbeck is offline
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Default Re: Need To Get In Shape

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Originally Posted by the_coup_d'etat View Post
Think they will work for me? Have you seen my thread yet?
No they won't. Now go get a real training and eating plan instead of just winging it.
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  #8   Add the_coup_d'etat to your ignore list  
Old 2008-07-11, 04:27
the_coup_d'etat the_coup_d'etat is offline
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9th circle, round 4 of hell
Default Re: Need To Get In Shape

Quote:
Originally Posted by k.hallenbeck View Post
No they won't. Now go get a real training and eating plan instead of just winging it.
care to recommend me one? I have never touched a weight in my life, and today I only had an intake of 1250 calories. I'm just not hungry enough to eat more.

I do not like your idea of blocks, so can I just regualte what I do by the day?
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  #9   Add k.hallenbeck to your ignore list  
Old 2008-07-12, 04:19
k.hallenbeck k.hallenbeck is offline
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Default Re: Need To Get In Shape

Quote:
Originally Posted by the_coup_d'etat View Post
care to recommend me one? I have never touched a weight in my life, and today I only had an intake of 1250 calories. I'm just not hungry enough to eat more.
Don't eat when you are hungry, just eat every 3-4 hours. Write up a eating plan and just stick to it. Eat protein with either fat or carb each meal.

Quote:
Originally Posted by the_coup_d'etat View Post
I do not like your idea of blocks, so can I just regualte what I do by the day?
You can't if your goal is to run a marathon, win a 5k race, bench 200x5 and squat 375x5.
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  #10   Add MTsol to your ignore list  
Old 2008-07-17, 01:51
MTsol MTsol is offline
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Default Re: Need To Get In Shape

Quote:
Originally Posted by Nibroc View Post
Bigger? or more defined?

See, there's those dudes with the massive thick arms, and then theres the littler, less fat but big veigny defined muscles.
Just want bigger arms really.
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