Penile fitness is very important . By maintaining your muscles in your groin, you'll get hard faster and stay hard longer, have more powerful orgasms, bigger cumshots, and increase your lasting ability. It also reduces your risk of prostate cancer. These are techniques I've learned about from many sources, as well as developed myself.

Warning: Don't overdo it or you will hurt your muscles, and its painful If you do. Just like weight lifting, you start out small and work up.

The muscles you need to exercise are your PC muscles. These are the muscles you squeeze to stop urinating, and they pulse when you cum. It's not just strengthening these muscles that's important, but the learning to isolate and control them that's important. You will learn both with the same exercise.

First, learn to control these muscles by stopping midstream urinating. Tighten and release. Ever time you pee, practice it, until you can squeeze them when not peeing or erect.

Now that you have control, get erect and start wanking it. While jerking off, tighten the muscles and hold as long as you can, then release. When you feel like your about to cum, stop jerking off and clench your muscles. Relax until the sention goes away and your erection starts to fade, and the repeat. Do this a few times and Then blow you load. Keep doing this, trying to make it last as long as you can. If you get sore, take a couple days off, and Then get back to it. You'll be amazed at the results

Who the fuck is this guy?

I doubt anyone will do it, but I do and it works. Sometimes you just can't hold it though heh heh.

You developed kegels yourself, huh? Was that before or after you bullied your girlfriend (who lacks self-esteem) into letting you sleep with other women? Also, I must ask: How do you have time to develop kegel exercises when you're so busy solving problems for everyone you know?

I'm sorry for all the questions, it's just that you seem like God's gift to mankind.

I have done kegals for months now and my willy is rock hard on erection and stays rock hard for aslong as i want it to, done jelqs and holds too and i've seen an improvement in the overall size of it, especially in the girth.

Jelqing? You guys fucking 12?

Your cock size is fine, you don't see girls milkin' there boobies to get bigger.

If you're that bad then go under the knife.

FUCK.

My penis can lift it's own weight.

True story.

Pussies I do pushups with my dick to strengthen it

cockups? yeah those are basic

I can only do one.

I did a cockup once, but it ended dangerously as I was lifted 15 feet into the air.

Yeah, I developed it on my own, I'm very smart. I just observed that those muscles affected things. I can isolate almost all of my muscles. I can also wiggle my nose to stimulate the clitoris during oral.
I didn't bully anyone.

Yes, I am christ, so what?

WTF are you talking about?

WTF are you talking about?

This guy is an idiot; he should be treated as such. Calling him a troll would be giving him too much credit.

This guy is an idiot; he should be treated as such. Calling him a troll would be giving him too much credit.

Jealousy is pathetic.

This! I concur utterly and totally.

WTF are you talking about?

Ever heard of sarcasm?

[/sarcasm]

Ever heard of sarcasm?

[/sarcasm]

I know it's sarcasm you nitwit.
I just don't see how the op inspired it. It's a legit post as far as I'm concerned.

I was wondering when a good thread like this would pop up.

I doubt anyone will do it, but I do and it works. Sometimes you just can't hold it though heh heh.

If the muscle gets tired enough, it gets to the point where holding it is fractions of a second.

You developed kegels yourself, huh? Was that before or after you bullied your girlfriend (who lacks self-esteem) into letting you sleep with other women? Also, I must ask: How do you have time to develop kegel exercises when you're so busy solving problems for everyone you know?

I'm sorry for all the questions, it's just that you seem like God's gift to mankind.

Then let the God work!

Jelqing? You guys fucking 12?

Your cock size is fine, you don't see girls milkin' there boobies to get bigger.

If you're that bad then go under the knife.

FUCK.

Shut THE FUCK UP! That is like telling a guy STOP LIFTING WEIGHTS! You're FINE! FUck it, do we need to insert some chest pectoral muscles? NO MOTHER FUCKER BECAUSE WEIGHT TRAINING FIXES THE PROBLEM! Just like there is nothing wrong with me pulling on my dick every couple of days.

Lol :)

Jealousy is pathetic.

Lol, greatest response EVER!?