I'm getting tired of seeing questions such as:

"Is this a good routine/diet/supplement/etc?"
"What is the best ____?"

With no info about the poster or their goals.

You need to tell us what your goals are. There is no"good" or "best" for everyone, if there was, everyone would eat the same things and train the same way. A good routine for a combat athlete is going to be totally different from a good routine for a powerlifter. A good diet for a 6'4 250 lb male football player is going to be totally different from a good diet for a 5'2 100 lb female gymnast.

It's like asking "A plane leaves JFK at 5 pm. At what time does it arrive at LAX?" There just isn't enough information to answer the question.

So please, if you're going to ask a question about training, diet, etc., POST YOUR GOALS AND OTHER PERTINENT INFORMATION!

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Don't blame me, I voted for Ron Paul.

My goal: 16:00 on the 2 mile run, 70 sit ups in 2 minutes, and 30 pushups in 2 minutes.

i don't care to change my build, i figure it will change as i work out.

Did you even read my post? This isn't a thread to post your goals in.

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Don't blame me, I voted for Ron Paul.