hey just wanna know some other peoples work out routine.
im trying to make my own cuz im getting a weight set as soon as i get back from camp (in a month)

so ya post your routines here

2.5 minutes of running punches (run in place while punching in front of you)

2.5 minutes of squatting front kicks

Then 25 minutes of martial arts drills (perfecting techniques I've learned)

Not very hard, but it keeps me active.

Of the physical excersizes

-Start out with various yogic postures/stretches

-Then I do 100 quarter situps (im a bit lazy)

-Then I do 100 consecutive incline pushups, which I repeat 2-3 times more throughout the day.

-Then I do as much squats as I possibly can.

Thats the stuff I usually do everyday.

I have a lot of free time during the day, and I'll admit that maintaining physical fitness is not very high on my priority list. Therefore, my routine is spread out across the day, and very elementary. After waking up in the early morning, I usually stretch for five or ten minutes, do 20 push ups and sit ups, and go for a five mile circuit around my immediate neighborhood (depending on my mood, I'll either run, walk, or bike this.) In the afternoon, I usually take a half-hour power nap (because my sleep schedule is fucked beyond imagination.) Before the nap, I'll spend about a half hour skipping rope, and immediately afterward, I'll stretch and do twenty more push ups and sit ups. Before bed, I'll go for another five-mile circuit, and do twenty more push ups and sit ups for good measure before sleeping.

M/W/F: Strength
1 upper body push: DB bench press/handstand press/DB OH press/dips
1 upper body pull: chinups/pullups/DB rows
1 lower body push: squat: back/front/OH
1 lower body pull: deadlift/glute ham raise
I vary the intensity and volume every workout.

Tuesday: Conditioning
Burpees/sprints/jump rope/tabatas.

Thursday: Power
BW plyo stuff, cleans, jerks, clean&jerks, snatches, and other dirty stuff.

Sat+Sun are usually rest days.

I throw in neck, grip, and calf work here and there.

Mine has changed.

Monday : Resistance Training (Full Body)
Tuesday: Interval Sprints/GPP OR 30min cycle.
Wednesday: Intense Cardio
Thursday: Resistance Training (Explosive Strength)
Friday: 400m and 800m runs OR Fartlek training.
Sat: Nothing currently.
Sun: Cycle.

I want to be very conditioned.

ok people dig this i ripped up in 1 month doing this,
I would do 5 minutes of regular weight lifting 25 lbs each hand just up and down then 25 pushups then 5 minutes of situps then 25 pushups and repeat from the beggining. it works 4 me

how often and for me

3 hours of tae kwon do a week

trying to do 25 pushus every morning and also 25 situps

Day 1:
Dynamic Warmup from my football days (a lot of lunging)

3 x 30seconds of leg raises
1 x 30seconds of front
1 x 30seconds of side Planks (both sides)
1 x 20 hip raises (both sides)

4 X 12/10/6/6 of front squats or one legged squats
3 X 12 calf raises

3 X 10 deadlift
3 x 20/15/12 weighted ball crunches


Day 2:
Warmup shoulders

1 x 20 pushups
4 x 12/10/6/6 bentover rows
3 x 10 dumbell press on the ball

3 x 10 shrugs
3 x 8 ext. delt raises

3 x however many pullups i can manage
3 x 10 side raises

3 x 10 rope pushdown
3 x 10 barbell curl


Day 3
Off or maybe a run

Week1:

Monday
5:00 AM - weights (barbell chest exercises)
6:00 AM - 1hr of treadmill
5:00 PM - Abs (full ab workout)
6:00 PM - stretching and padwork (muay thai)
7:00 PM - 30mins of muay thai sparring

Tuesday
5:00 AM - weights (Lower back/Lat workout)
6:00 AM - 1hr of treadmill
5:00 PM - Abs (upper ab workout)
6:00 PM - stretching and padwork (boxing)

Wednesday
5:00 AM - weights (dumbell chest exercises)
6:00 AM - 1hr of treadmill
5:00 PM - Abs (lower ab workout)
6:00 PM - stretching and padwork (muay thai)
7:00 PM - 30mins of muay thai sparring

Thursday
5:00 AM - weights (upper back/trap exercises)
6:00 AM - 1hr of treadmill
5:00 PM - Abs (oblique workout)
6:00 PM - stretching and padwork (boxing)

Friday
5:00 AM - weights (deltoid exercises)
6:00 AM - 1hr of treadmill
5:00 PM - Abs (full ab workout)
6:00 PM - 1hr of muay thai sparring

Saturday
9:00 AM - Quick Abs (lower ab workout)
9:30 AM - Stretching
10:00 PM - 1hr of boxing/muay thai sparring

Week2:

Monday
5:00 AM - weights (legs exercises)
6:00 AM - 1hr of treadmill
5:00 PM - Abs (full ab workout)
6:00 PM - stretching and padwork (muay thai)
7:00 PM - 30mins of muay thai sparring

Tuesday
5:00 AM - resistance/negatives (chest workout)
6:00 AM - 1hr of treadmill
5:00 PM - Abs (upper ab workout)
6:00 PM - stretching and padwork (boxing)

Wednesday
5:00 AM - resistance/negatives (back exercises)
6:00 AM - 1hr of treadmill
5:00 PM - Abs (lower ab workout)
6:00 PM - stretching and padwork (muay thai)
7:00 PM - 30mins of muay thai sparring

Thursday
5:00 AM - resistance/negatives (delts exercises)
6:00 AM - 1hr of treadmill
5:00 PM - Abs (oblique workout)
6:00 PM - stretching and padwork (boxing)

Friday
5:00 AM - resistance/negatives (arms exercises)
6:00 AM - 1hr of treadmill
5:00 PM - Abs (full ab workout)
6:00 PM - 1hr of muay thai sparring

Saturday
7:00 AM - resistance/negatives (legs exercises)
9:00 AM - Abs (lower ab workout)

Note: I don't specify exact weight room/resistance exercises because they change frequently depending on how fast my body gets used to them or if I see no gains from it within a span of at least 2 months

ADDED - Stretching includes shadow boxing and skipping rope.
Shadow boxing - 3 x 5 minute rounds
Skipping rope - 2 x 5 minute rounds with 1 lbs rope, 1 x 2 minute round with 8 lbs rope

ADDED2 - Treadmill
1. 5 minutes @ 3 mph
2. 25 minutes @ 5 mph
3. 20 minutes @ 5.5 mph
4. 10 minutes @ 3 mph

Coming soon...

-tire flipping
-sledge hammer exercises
-wheelbarrow exercises
-some other crap they are starting to do at my muay thai camp

Added - Now I do tire flipping on Tuesdays and Thursdays.
Sledge hammer and pulling a sled on Wednesdays and Saturdays.
Kettle bells on Mondays and Wednesdays.
I run at least 5 miles every morning from Monday to Saturday. I've gained weight right out of my fighting weight recently for this.

Those running punches sound like they lack proper punching technique.

Day 1, biceps, back, stomache
Day 2, triceps, chest, shoulders
Day 3, 2 hours on pedal bike, stomache
Day 4, off
Day 5, biceps, back, stomache
Day 6, triceps, chest, shoulders
Day 7, 2 hours on bike, stomache
Day 8, 2 hours on bike
Day 9, off
Day 10, biceps, back, stomache
......
...
..
.

While in the meantime, eating copious amounts of protien

I run 2 miles in the morning, 2 at night, and 1 in the afternoon. Then I do 50 burpees a day, 20 in the morning, 10 in the afternoon, and 20 at night.