I got my girlfriend to start doing them a while ago. She's been doing them every day for about two months and there is a HUGE improvement. I went from taking on average 45 mins to cum when we first started hooking up to now like less then ten. She is still cumming just as much too, probably more then she used to (she says the sex is better now then ever). She is also noticeably tighter, tight enough to make my dick really sore if she is clenching really hard.

So basically all ladies should try this. I mean if nothing else, it gives you something to do when your driving or whatever.

If a girl has been doing both gymnastics and horse-riding for more than a decade, and you think that the former involves all sorts of pelvic muscle work and the latter involves permanent kegel'ing, think how much more amazing the results will be, especially if they've also been doing kegels and other internal muscle work when they're just sitting around for almost the same length of time. Indeed, it can bestow upon them the ability to not just squeeze, but to move up, down and side-to-side at will. Or spiral. Squeeze at the top, then down to the bottom, and then back up to the top. Clamp at the base and rub the head with the top. Complete control. Anything you could imagine, for as long as she wants. Or you want.

...:D

Yes, women are capable of some incredible things through such exercises.

Euda, you weren't meant to read that. Cast it from your memory!

I saw nothing. NOTHING.

Although, I can back your statement with experience of my own.

I'm too lazy to do Kegels. :( I think that's, like, a new height of laziness. Shit. I'm going to try again.