I consume 2.8 liters of liquid a day.

Two glasses of OJ in the morning
One 700mL bottle of water through out day
One 600mL bottle of Snapple Iced Tea through out day
One 600mL bottle of Gatorade during running workout (about 2.5 hrs)
About 500mL of water at dinner


How 'bout you?

Over 2l of h2O

about 500ml of milk

just enough so i piss clear and often. i can NEVER get that morning piss to be clear however.

Ever since I got a watercooler in my room ive been drinking like 1/2 a gallon of water a day, at least. Used to drink a gallon, but now I add in a little fruit juice and tea.
Nothing like a nice glass of water though

Your body's detoxing during the night, especially if you eat throughout the day.

~~~

Not enough.

2--3.5 liters

a whole fucking lot, ~4ltr water + ~2.5ltr green tea. days when i'm not at school it's less water, more green tea & maybe a glass of pom juice. the least i can drink is about 4ltr of liquids in a day or i get horrid headaches.

before 10.45am: 500ml green tea + 1ltr water
10.45-2.00: 1-2ltr water
2.00-5.00: 1ltr water
5.00-bed: 1ltr water + ~2ltr green tea

add that to the amount of fruit+veg i eat and i'm peeing constantly.. usually once every 60-90 minutes. sometimes more, like once or twice an hour. i also have a tiny bladder

Argh, me too. My boyfriend constantly makes fun of me for having to pee all the time, but I'm also constantly drinking something, usually water, tea, or Vitamin Water.

2-3 glasses of juice and/or water in the morning
500ml milk at lunch/a bottle of water
2-3 bottles (1.5L) of water during practice after school
Sometimes more after if dehydrated still
1 Glass of tea
Dinner is either juice, pop or water if feeling thristy
1-2 glasses before bed.

Over the average day I probably drink:
-2 litres of water
-1 litre of juice
-half litre of milk