totse.com | stregthen knuckles

brad · #1 2007-05-08, 18:43

How can i stregthen my hands for punching? Yesturday i punch this dude in the face now my hands is swollen and bruised and hurts like a bitch. I kno his face has to hurt. But how can i streghten my knuckles? My dad told me it was cause the way i punch him, he said i must have hit him at a angle thats why my upper knuckles are fucked and not my lower. Well thanks to all who give good advice!!!

niggersexual · #2 2007-05-08, 18:58

Fill a bag up with rice or whatever and punch it.

Diesel · #3 2007-05-08, 19:24

Punch sand for knuckle conditioning.

Obiwanshinobi000 · #4 2007-05-08, 20:23

Try that wolfs law thing. Punch somthing hard like wood or somthing to the point where it creates microscopic fractures everyday, that way they heal over eachother and get stronger after every healing.

brad · #5 2007-05-08, 21:19

What a bout a punching bag?

KAZAKA · #6 2007-05-08, 21:21

You could break your Knuckles trying to fracture a nice piece of wood - don't bother.

Best thing to do is go to your nearest play ground, sit on your knee's, and begin to punch the sand, over at over as if your beating someones face in; trust me, that get your knuckles all fixed up.

Second - Put a lot of sand in a bucket, then begin to punch that. Make sure no sand falls out of the bucket, since you down want less sand to punch. the reason you want sand in a bucket is because the sand has little to no room when you punch it.

Good luck!

Shiv · #7 2007-05-09, 01:38

punch yourself in the face

that way you can strengthen your face AND your knuckles

youngnastyman · #8 2007-05-09, 10:54

Quote:

Originally Posted by Shiv View Post

punch yourself in the face

that way you can strengthen your face AND your knuckles

this man is brilliant, heed his advice

Obiwanshinobi000 · #9 2007-05-09, 18:52

Quote:

Originally Posted by KAZAKA View Post

You could break your Knuckles trying to fracture a nice piece of wood - don't bother.

Best thing to do is go to your nearest play ground, sit on your knee's, and begin to punch the sand, over at over as if your beating someones face in; trust me, that get your knuckles all fixed up.

Second - Put a lot of sand in a bucket, then begin to punch that. Make sure no sand falls out of the bucket, since you down want less sand to punch. the reason you want sand in a bucket is because the sand has little to no room when you punch it.

Good luck!

I didn't say fracture the wood you dolt. http://en.wikipedia.org/wiki/Wolf%27s_Law

Galgamech · #10 2007-05-10, 07:54

The people saying to punch sand are right. Then if you want to go extreme move up to pebbles, and then solid rock. If you take it all the way you will probably left with deformed hands, just stick to the sand or a canvas bag