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| Reinvent Yourself Self improvement through body modification, diet, physical and mental exercise, body-building, surgery, chemical introduction, life extension, and smart drugs. Medicine, and other body related topics also belong here. |
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# 1

2007-04-15, 16:40
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Regular
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New York New York USA
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Pull ups
I've always been kind of weak in the arms in ratio to body size, and have always had a problem with pull ups. Can anybody suggest exercises apart from curls that would help me to perform pull ups?
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# 2

2007-04-15, 17:15
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Re: Pull ups
Lat pull downs.
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# 3

2007-04-15, 17:30
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Regular
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NJ lookin at NYC
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Re: Pull ups
rows
also do weighted negatives with maybe 40% plus of your body weight strapped on a weight belt.
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# 4

2007-04-15, 20:45
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Re: Pull ups
Quote:
Originally Posted by Narcoplectic
Lat pull downs.
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five characters
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# 5

2007-04-15, 20:47
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Regular
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california USA
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Re: Pull ups
Don't over analyze this; if you want to do more pull-ups, do pull-ups, if you can't even do one, they make machines designed to give you assistance.
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# 6

2007-04-15, 21:16
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Re: Pull ups
Quote:
Originally Posted by VivaLaAmsterdam
Don't over analyze this; if you want to do more pull-ups, do pull-ups, if you can't even do one, they make machines designed to give you assistance.
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Yeah, just keep doing pullups and once you can get over 10, add weight until you can still only do 10.
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# 7

2007-04-16, 23:30
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Regular
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Manchester UK
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Re: Pull ups
Also, if you can do more than 1 rep, do 50% of your maximum reps.
Take a minute or 2 break.
Do 50% of your maximum again.
Repeat about 5 times.
Do this with 2 or 3 days rest between.
Keep checking back on your maximum every 2 weeks.
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# 8

2007-04-17, 02:15
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Acolyte
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Your mum's vagina.
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Re: Pull ups
http://www.4mcd.usmc.mil/AOP/OSOHyat...%20Program.htm
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# 9

2007-04-17, 14:46
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Regular
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Yorkshire, United Kingdom
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Re: Pull ups
Quote:
Originally Posted by Ishrind
http://www.4mcd.usmc.mil/AOP/OSOHyat...%20Program.htm
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Also there is Recon Ron's Pullup Routine
- http://webpages.charter.net/bert/reconron.html
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# 10

2007-04-17, 15:11
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Regular
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Within the subliminal
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Re: Pull ups
Here is a video if you are finding difficulty with pull-ups, it shows using extra equipment can really improve your pull-up method and outcome. Here.
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This thread continued for 2 pages in the real archive, 13 posts total - only page 1 survived here.
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