Quote:
quote:Originally posted by ilbastardoh:
Breathing into your gut as opposed to your chest.
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Yeah this is something I've been practising. I'm gradually becoming more interested in the breath and how it's effected in certain situations.
I've been wondering something along the lines of how, if you breath from your chest, when you experience intense situations and your heart beats faster and your chest feels tight, your breath is restricted and so the lack of oxygen makes it harder to handle the situations. But if you breathed from the gut then there would be no tightness to make the breaths shallow..... or sommat.