somone stated in a near by topic somting about excercising your pc muscle i heard that is true and it does provie long hours of sex but how do you train this muscle?

by holding in your piss

k we are getting somwhere. be more specific lol =)

quote:Originally posted by gator:

by holding in your piss

That's bullshit. You do that to strengthen any muscle and you're just asking to get a urinary tract infection.

I would recommend calling a eurologist and asking them, you could probably get anonymous advice over the phone.

quote:Originally posted by gator:

by holding in your piss

Byss is wrong about it. But the above doesn't quite tell it right.

You can strengthen the PC muscle[s] by starting and stopping your urine, mid stream, over and over.

Yes, ask a Urologist and he tell you.

My ex GF used to exercise her PC muscle[s] and I can tell you it was effort well worth it!

Lol, that's not what he meant to say.

An easy way to exercise your PC muscle is to act like you're "cutting off the flow", as if you were urinating.

I don't know anything specific, but that is the general idea.

kool so then i guess after somtime i can control it?

Read cosmo.



There are excercises you can do, like lie on your back and lift your pelvis then squeeze your muscles, the ones that you use to hold in pee.

Or you can do excercises of a similar variety while sitting anywhere. Just learn to figure out where you PC muscles are and how to control them by stopping pee etc, then just squeeze for like ten seconds at a time for five minutes a day while sitting on your ass.

Yea it's worth it.

quote:Originally posted by Needle:

somone stated in a near by topic somting about excercising your pc muscle i heard that is true and it does provie long hours of sex but how do you train this muscle?

well are you a girl or a guy? girls, yeah the whole stopping it whilst peeing thing, or kegels. guys...i think i read somewhere about using wet towels as weights and just lifting them up and down. an amusing picture but apparently effective nonetheless.

lol im a boy not a girl. so how exactly do i locate my pc muscle.

You dont have to be pissing to excersise it. Make the same muscle contraction even when you arent pissing and it will work the same.

quote:Originally posted by Needle:

lol im a boy not a girl. so how exactly do i locate my pc muscle.

Start pissing, then stop before you're done...there, you found it. It's the same muscle that rings around the asshole and controls its contraction.

quote:Originally posted by Needle:

lol im a boy not a girl. so how exactly do i locate my pc muscle.

you can put your hand on the spot between your balls and anus. if done while peeing you can try to stop the pee, and you'll feel the muscle. That is the pc muscle. You don't have to be peeing to do this excerisize. It is the same place you push to stop you ejactualion.