i think i found it: the way to last longer has something to do with ur breathing. if u know ur shit, u know what a PC muscle is. well, try to release that as much as u can (untill it feels like ur gonna piss). then, ull have to exhale. itll seem like a workout, but thats kinda the point.

feel free to add any knowlege u have, cause i know thats thats not all there is to it. besides, i could always use pointers too.

ciao

quote:Originally posted by mic-fiend:

i think i found it: the way to last longer has something to do with ur breathing. if u know ur shit, u know what a PC muscle is. well, try to release that as much as u can (untill it feels like ur gonna piss). then, ull have to exhale.



explain more. I dont think I fully understand what you mean. I understand the PC thing...but...

well, its kind of hard to explain. but when u watch porns, especially interatial, with black dudes, u know how they make alot of panting noises? well thats it. u basically have to keep forcing the "cum" back inside of u (its hard to visualize, if u know how to use the PC properly, the it makes more sense).

PS: what part of toronto u from? (im asking cause im the same)

quote:Originally posted by mic-fiend:

well, its kind of hard to explain. but when u watch porns, especially interatial, with black dudes, u know how they make alot of panting noises? well thats it. u basically have to keep forcing the "cum" back inside of u (its hard to visualize, if u know how to use the PC properly, the it makes more sense).

PS: what part of toronto u from? (im asking cause im the same)



yonge/dundas area. you?

quote:Originally posted by IUsedToBeShodansOwn:

yonge/dundas area. you?

highpark, near etobicoke. well, not now. im in res @ sheridan

i'm interested.....working your PC muscle can give you results like you wouldnt beleive. just the fact that you are harder makes you last longer, and then you can get it back up faster/not lose it.

quote:Originally posted by madfast:

i'm interested.....working your PC muscle can give you results like you wouldnt beleive. just the fact that you are harder makes you last longer, and then you can get it back up faster/not lose it.

ok, how can I work the PC muscle? when I flex it, how do I know its the right muscle? etc...

quote:Originally posted by IUsedToBeShodansOwn:

ok, how can I work the PC muscle? when I flex it, how do I know its the right muscle? etc...

first off, u have to really know what the PC muscle is, in order to use it. its the muscle that runs along between ur balls and ur asswhole, everyone has one, even chicks. whenever u take a piss, try to stop the stream. the tension ur feeling is the PC muscle. the more u work that, the more exercise it gets. its one big muscle that runs basically from ur bladder to the tip of ur dick.

anyhow, u can google that if need be. once uve got that answered, basically work on the other feeling u get when u try to piss (when ur trying to get it started, like forcing shit out of ur ass). then u have to coordinate this with breathing because for every breath u take, u can pretty much only do this about once.

The guy who posted this thread is talking about exercises which utilize your pubococcygeous muscle, or PC muscle. There are two different kinds of PC exercises: kegels and reverse kegels.

Normal kegels are done by squeezing the PC muscle, which is the muscle that you use to stop the flow of piss. If you exercise this muscle, your erections will be harder and you will ejaculate farther. Look up "kegels" on google to find out more information. Once you figure out how to do a kegel, you'll realize that when you're having sex or masturbating, you're doing a kegel almost the whole time. Doing a kegel brings your prostate gland closer to your penis, which increases the stimulation on your prostate and thus makes you cum more quickly. So while doing kegels will make your erections harder and are definitely worth doing, they won't help you last longer in bed.

Reverse kegels are the kind that the poster of this thread is talking about. To do a reverse kegel, you push out with your PC muscle, as if you're trying to force out the flow of piss. This action pushes your prostate away from your penis, thus decreasing the stimulation on your prostate. Doing reverse kegels during sex can help you last much longer. In fact, if you do them right, you can last almost indefinitely, and can basically choose when you want to cum, by switching to normal kegels instead of reverse kegels. Try practicing it while masturbating. Hope this helps with the explanation.

quote:Originally posted by start_today:

The guy who posted this thread is talking about exercises which utilize your pubococcygeous muscle, or PC muscle. There are two different kinds of PC exercises: kegels and reverse kegels.

Normal kegels are done by squeezing the PC muscle, which is the muscle that you use to stop the flow of piss. If you exercise this muscle, your erections will be harder and you will ejaculate farther. Look up "kegels" on google to find out more information. Once you figure out how to do a kegel, you'll realize that when you're having sex or masturbating, you're doing a kegel almost the whole time. Doing a kegel brings your prostate gland closer to your penis, which increases the stimulation on your prostate and thus makes you cum more quickly. So while doing kegels will make your erections harder and are definitely worth doing, they won't help you last longer in bed.

Reverse kegels are the kind that the poster of this thread is talking about. To do a reverse kegel, you push out with your PC muscle, as if you're trying to force out the flow of piss. This action pushes your prostate away from your penis, thus decreasing the stimulation on your prostate. Doing reverse kegels during sex can help you last much longer. In fact, if you do them right, you can last almost indefinitely, and can basically choose when you want to cum, by switching to normal kegels instead of reverse kegels. Try practicing it while masturbating. Hope this helps with the explanation.

my thoughts exactly. but good to get all details. now, to all those who still dont understand, seriously look this shit up if u wanna know more, cause the internet has loads of free shit on it. even those ads that are hyper-linked to porn pages about getting a bigger dick work for some of it.

quote:Originally posted by start_today:

Hope this helps with the explanation.

very much so. it makes much more sense when I understand WHY it works, cause then I can actually do things with the specific action and expectation in mind. thanks!