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Taken from http://www.penisdevelopment.com/:
Warm Up.
This section focuses on how to warm up and prepare yourself for the workout as well as how to relax your penis after an exercise session in order to return the blood flow in your penis to normal. When you work to enlarge your penis you're working in the section of the penis called the Corpora Cavernosa. Coincidentally the word Cavernosa comes partly from the word "cavern". We all know caverns to be large, open places, which is precisely what we want to develop in our penises. The Corpora Cavernosa as well as some other tissue fills with blood when you get an erection. The penis is just like any other part of the human body in that it must be properly warmed and primed before it is subjected to major stresses, such as intensive workouts. Just as you need to warm up briefly before you workout your body in the gym you must do the same before exercising your penis. Plan on devoting about 10 minutes both before and after your penile fitness workouts to the warm up and cool down methods described on this page.
Always, no matter what, be sure to warm-up properly before doing any of the exercises in this manual with the single exception of the PC Flex.
Begin by shaking your penis out to make sure that it's fairly limber. Slap it up against your leg a few times and get the blood flowing a bit. Stroke yourself to a partial erection to get some extra blood pumped in and then you can begin the warm up method of your choice.
Warm Up/Cool Down Method #1, Hot Cloth Wrap
After you've stretched and massaged your penis as mentioned earlier, grab a decent size washcloth. Run it under hot water until it's completely soaked and warm to the touch and then gently wrap the washcloth around your penis and testicles. Do this in a washtub or bathroom if you can so it will be easier to wipe up the excess water from the washcloth later. You can stand and put down a towel on the floor to absorb the excess water or you can just wring out the warm washcloth really well so it doesn't drip, it's up to you. When you apply the warm washcloth to your penis and testicles you may feel a strange sensation. Don't worry, you'll soon get used to this as a warming up and cooling down method after each penile workout. The cloth cannot remain hot for very long and the urge to pull away should subside after a few seconds. Of course, if it's actual painful to hold the cloth against yourself then it is too hot and you need to use cooler water. Please just use your own best judgment for this. Keep your now warm washcloth wrapped around your penis and testicles for another 2 to 2 1/2 minutes before removing. Run the washcloth under the hot water again and again wrap your package and hold it there for 2 to 2 1/2 minutes. Repeat this process 3-5 times. Exactly what the Hot Cloth Wrap does is super simple. It prepares your penis for the rigors of the upcoming workout by loosening up the tissues inside the penis and allowing the blood to flow more freely. Doing a warm-up such as this will help with penis growth and size over time because the cells, tissues, and spaces for blood in the Corpora Cavernosa will be much more ready to be stretched and expanded after the warmth of the washcloth. Also, a proper warm up will ensure that you get the absolute minimum of bruising and/or temporary red dots appearing on your penis after the workout. You obviously don't want to ever hurt yourself so warming up before any penile fitness workout is highly recommended.
Warm Up/Cool Down Method #2, Hot Bath
The Hot Cloth Wrap isn't the only way to prepare your body for an intensive workout session. Another great way is to jump into a hot-tub/Jacuzzi or a standard bathroom's bathtub. Be sure that you've submerged all of your penis and testicles though. Also, if you're using a Jacuzzi or hot tub be sure to turn the heat up to somewhere to over 100 degrees, hotter than the normal luke-warm temperature of bathwater. While in the water massage your penis a bit with your fingers, helping stretch it out gently. You don't have to stay in the water all that long, just 8-10 minutes or so. Please be aware that very warm water tends to make people very relaxed and tired so don't let yourself fall asleep. This technique may not be feasible for most people's busy schedules during the week so even if you do own a Jacuzzi don't hesitate to fall back on using a Hot Cloth Wrap when you don't have the time to devote to a dip in the hot tub. Just remember that any warm up is better than no warm up.
Warm Up/Cool Down Method #3, Rice Sock
This is a method for the slightly more adventurous of us. It initially seems more troublesome than the water-based methods but for some it might actually be more convenient. Start by taking a clean, thick sweat sock and fill it slightly more than half full with uncooked rice. Place it in a microwave at a time and power setting to warm the rice up to a hot but comfortable to touch level. Take this easy and learn how much time at what setting is right for your microwave. Do NOT simply stick your hand or penis into the sock without carefully testing the temperature first. Once the rice has reached a desirable temperature simply insert your semi-erect penis into the sock and hold it there for 8-10 minutes.
Feel free to experiment with any other methods as long as they make sense and aren't dangerous. A few members have written to us commenting about how well electric blankets and/or the heat pads that you can buy at camping stores work. Just always be cautious that you're not going to burn yourself and never apply any real heat to your testicles.
We'd like to again emphasize that you should not cut any corners when it comes to warming up. Now is not the time to be lazy. Once you've prepared your penis by using the warm up method of your choice it's on to your workout!
The Jelq Exercise.
As near as we can tell the Jelq method, (rhymes with the word "milk"), was first used by Arabs many hundreds of years ago as part of their culture's standard rituals. Having a very large, well-developed penis demonstrated virility and power that was not only intimidating to other men but of course also very appealing to women. As you're well aware, not much has changed since then. Women still view a powerful penis as a sign of a real man, a virile partner, or, to use a commonly known term, a "stud." Likewise, having a well-developed penis also still dramatically boosts its owner's self esteem.
At near the point of puberty their fathers showed the Arabian boys how to perform the Jelq. For up to 30 minutes every day the young men Jelqued their penises and continued this traditional exercise into adulthood. Once they became adults they shortened their Jelquing sessions to roughly 2 times every 10 days to maintain their penile strength and size capabilities throughout their lives. It's been recorded that some of the Arabian men reached penis sizes of over 10 or even 12 inches in length and up to 7 inches in circumference. Sizes like that are obviously quite large and all the Arabs did to achieve this was to use the Jelq. Sure would have been nice if your father had taught you something like that, huh? ;-)
How the Jelq Works
There are basically two variations of the Jelq (one basic and one advanced) and we'll go over both of them in detail below. The basic function of this exercise is to both lengthen and thicken the penis at the same time. Jelquing works by filling your Corpora Cavernosa (see photo) with more blood than it's used to, more blood than you normally get even with a very strong erection. It fills the cells within the Corpora Cavernosa with more blood than they normally have to deal with and therefore causes the areas within your penis to be stretched larger and larger.
It's a lot like working out your body normally. When you work your body in a gym you break down fibers and fill the membranes and cells with more blood than they're used to and then when you sleep your body begins to rebuild itself, larger and stronger. Jelquing works the same way. By forcing the erectile tissue in the penis to hold more and more blood the cells become stretched and strained. The cells are then repaired at night during sleep and overtime they adapt to holding more blood than they originally could and grow larger and larger.
In the span of 6 weeks of applying our Program you'll notice a difference in both the size and firmness of your penis. Within 3-5 months you'll see massive gains, gains that will change your outlook on your penis and your ability to control its size and thickness. Your erections will be hard and rock-like, your penis will overall be thicker, larger, and will hang lower while flaccid. After your first year of exercising you should experience a gain of nearly 2+ inches in the length of your penis. You may be saying to yourself right now, "Sure, 1-2 inches on my penis, like I'm going to believe that." But don't forget, this is a lot like working out. Gains come over time just like any other part of your body. Try asking a dedicated body builder if it took him a single month of training to get the size of biceps he's developed and see how hard he laughs. Please be aware that while you have complete control over the size and length of your penis you do have to put work into it. You're going to have to put forth your best effort and stay with the Program no matter what, exercising around 25-30 minutes per day without failure. It seems like a lot, we know. But ask yourself, who wouldn't exercise their penis if they could change the actual appearance, size and shape? This is something most men only dream about and would do nearly anything to achieve. Don't let the privileged information contained in our Program go to waste!
How to Perform the Jelq
Jelquing should be done nearly every day in order to keep your Corpora Cavernosa in perfect shape. You can occasionally take a couple of days off but be sure that it's never more than two (2) days in a row or else you may start to experience a loss of what you've gained. The Jelq exercise resembles milking, a lot like milking a cow in fact. With a partially erect penis you'll be grasping the bottom or base of your penis with your forefinger and thumb, like an "OK" sign. By doing this you're trapping the blood held inside your penis and preventing it from flowing back into your groin. Be sure to grasp all the way around your penis so blood can't escape. By taking your thumb and forefinger, squeezing all the way around your penis, and sliding it forward slowly, the blood within your penis is forced forward into the Corpora Cavernosa and the Glans, also known as the head of the penis. As a child (or while goofing off at work) you may have tied a rubber band to your finger and watched all the blood accumulate in the tip of the finger, turning it red or purple. The concept of Jelquing is basically the same. Blood is forced into the cell spaces inside your penis each time you slide your hand forward. It sounds harsh, but unless you're really causing yourself pain you won't damage your penis in anyway. The penis is designed to hold large amounts of blood and you're just going to be training it to hold a bit more than would normally be pumped into it. Start with the hand that you normally use. We'll use the right hand for this explanation. Begin by coating your hands and penis in a good amount of the lubricant of your choice. Baby oil, KY jelly, and Vaseline are all common lubricants that do a great job. As described before make an "OK" sign with your thumb and forefinger around the base of your penis and then slowly slide it towards the head. Just as your right hand nears the head of your penis grasp the base of your penis with your other (left) hand as you release your right hand that has neared the head of the penis. Begin with the left hand just as you did with the right. This is almost a "hand over hand" of sorts. This gorges the cells with blood and, once they heal, they'll be able to hold even more blood. Repeat this "hand over hand" method at a slow or relaxed pace in 1 to 3 second intervals each stroke. After really hitting the workout properly for at least 25-30 minutes your penis will look and hang quite large, a lot like a normal body part after an intense workout. In the beginning when you first start the Jelquing exercises you may experience small red spots or light bruising on your penis. This is completely normal so don't freak out, it will subside within the first 10 days or so of continuous exercise. The reason this happens is because you are stretching the spaces that hold blood inside your penis, enabling them to hold more blood and grow larger. These spaces aren't used to stretching out that far so there will be slight redness or spots in the first week or two. These spots will subside after the second week or so of exercise. To minimize any slight bruising or red spots start out the exercise gradually and slowly work up to where you should be. Properly warming up will also greatly reduce them. Remember, you're not out to hurt yourself so take it slow at first and gradually work your way up in speed and pressure as you become more and more comfortable with the process. You don't see aspiring body builders attempting to bench press 400lbs on their first trip to the gym, right?
Notice in the photos and videos above how the hand is using the thumb and forefinger in the "OK" sign while it moves forward towards the penis head. Also notice that the penis is not fully erect but that it does have a lot of blood in it. You should have around 3/4ths of an erection. This means that there is a significant amount of blood in the penis but that it's not fully erect. It should be full, but not tight. This is important. If you have a limp penis and you're simply stretching your penis using the "OK" form with your fingers you won't see the benefits Jelquing will offer. If it's too hard you won't accomplish anything. It's important to push blood forward and towards the head of the penis. Be gentle but use a bit of pressure. You'll notice that just as your thumb with a rubber band on it turns red or purple the head of your penis will do the same at the end of each stroke, much like in the photos above.
The PC Exercise.
The name PC Exercise comes from the muscle you have called the pubococcygeus muscle but to keep it short we'll call it the (PC) muscle. Both male and females have this muscle but for obvious reasons we'll only be going over its uses for men. Please refer to the photo to get a better understanding of where the muscle is located. If you only get one single thing out of this manual that you will stick with, please, please, please make it this guide for exercising your PC muscle. Every man on earth should do some kind of PC workout simply for the fact that you cannot afford not to. Flexing the PC muscle is also called doing a "Kegel" due to the name of the doctor who discovered the pubococcygeus. Do we really have to tell you what his name was?
PC exercises are extremely easy. In fact they're by far the easiest and least time consuming of all the exercises in this program. We guarantee that if you stay with the program and develop a strong PC muscle you will be an Iron Man in bed, fully able to ejaculate when you choose to instead of being at the mercy of how fast you "get there".
What it Does
Why should you exercise your PC? Having a weak PC muscle causes weak erections, weak ejaculations, impotence, premature ejaculation, and further nasty problems. Basically this muscle is your ejaculatory control muscle, or the muscle that controls the passageway to your ejaculatory duct. This muscle helps control the force when you ejaculate. Having a healthy exercised PC muscle will also give you HARD AS NAILS erections, greatly improve your sexual stamina, and even reverse many if not all of the sexual problems you may face as you age. How will it help you when you get older? Because it will not only go a long way in keeping your prostate healthy, it can also help you avoid what is know as "incontinence". The best way to describe what incontinence is to use geriatric or older people as an example. As people get older they tend to loose control of their bodily functions and thus are unable to hold in urine and bodily waste products like they used to. That's why there's a need for adult diapers. If you exercise your PC muscle religiously throughout your life the chances that you'll ever have to wear "undergarments" as you get older will be slim to none. And that, friends, is a comforting thought!
Some Additional Benefits of Working Your PC
The exercises are fast. They only take a few minutes and can be done from anywhere.
Exercising the PC is extremely easy. There is no new motion or learning. You've always known how to use your PC muscle from when you were potty trained as a youngster. You just aren't aware that you know how to use the muscle.
PC exercises take almost no effort, if you do them correctly, you won't get out of breath or even look like your working a muscle.
Exercising your PC is totally invisible to others, you could be at work talking to a client or carpooling and nobody will be able to tell your enhancing your sexual prowess and ejaculatory control.
How to Perform a PC Flex
Before you can work the muscle you have to know where it is and how to find it. Fortunately this is extremely easy. Please refer to the photo that shows the anatomy of the Pubococcygeus muscle, also known as the PC. The PC muscle is the same muscle that you squeeze shut to stop urinating in mid stream. In fact, try it. Next time you urinate try stopping the flow completely when you're about half way done. You just used your PC muscle. As mentioned before you've known about this muscle all along, you just don't know how to really USE it. You can also identify the muscle by getting a very hard erection and then trying to move your penis without using your hands. You should be able to make it move or "bob" a bit, that is you using your PC muscle. This is by far the best muscle to exercise EVER, because it allows you to get raging hard erections, and pump blood into your penis at will.
Once you've correctly identified your PC start out by tightening and loosening your PC about 20 times. If it's hard for you to get control over your PC during this first trial try visualizing yourself urinating and then stopping in mid stream, this usually helps. Once you're done with the 20 or so flexes hold the last one for up to 10 seconds, but no more. When you first begin this exercise you may find that you cannot hold a PC contraction for more than a second or two. Don't worry, this is perfectly normal. As you practice daily your muscles will gradually become stronger and stronger. In a few months time you'll be able to flex and hold it for as long as you like. When you have this kind of power you'll be able hold off the urge to ejaculate simply by squeezing your PC tight. You'll last as long as you want until you CHOOSE to ejaculate.
After you've done the 20 or so PC flexes to locate your PC you can either let it rest and resume the next day, or follow with the warm-up. To warm up, simply tighten and loosen the PC nice and steadily for around 30-40 flexes. When you're done with these try resting a minute and then do 2 or 3 more sets, resting for 1 minute in between each. You should have somewhat decent control over your PC because of the blood being pumped into it. If you're fatigued its ok, you'll have plenty of time to work your PC over the coming days and months. There really is no limit here and you can basically work your way up to sets of as high as you care to go. Some men do single sets of around 500 or so, which is really is quite difficult and is guaranteed to be impossible for someone just starting out. A good rule of thumb is to work up to about 250-400 PC Holds for the rest of your life. The real beauty of this exercise is that you don't have to be anywhere special or need any preparation, equipment, lubrication, or that matter even privacy. You can do them anywhere you like because no one can tell what you're up to. Remember that you should be focusing on your PC muscle and that the muscles in your abdomen, hips, thighs, and stomach should not be involved. An easy test to make sure that you're not flexing any other muscles or cheating is to just talk to yourself (or anyone else for that matter if doing the exercises in public). Try speaking normally and comfortably. If you can do that then you're not tensing any other unnecessary muscles. If you find yourself tensing or stretching any other muscles stop immediately before you develop a bad habit and locate your PC muscle again.
Take a look at the moving picture/animation below. This is one way you can tell if you have even a tiny amount of control over you PC muscle. You can identify the muscle by getting a very hard erection and then trying to move your penis without using your hands like in the animation. Notice that the man is not using his hands, abdominal muscles, stomach, or anything else other than his PC muscle to move his erect penis. You should be able to make it move or "bob" a bit by flexing your PC muscle.
Note:
You do not need to have an erect penis to work the PC muscle. The PC muscle can be worked with or without an erect penis.
Because the PC is so easy to work out there are a variety of ways you can exercise it. We've listed some of the common variations below. You don't have to do them all, just play around a bit and find the ones that give you the best results and go with them.
How to Perform PC Flex and Holds
Once you're warmed up do about 10 normal flexes and then on the 10th flex, hold it for a count of around 25. Now rest for about a minute or so. Now repeat the whole thing over, anywhere from 3-6 times. This exercise will make you the long lasting lover all men want to be and will give you an erection harder than oak. Don't forget that this exercise depends on you so be sure to stay with it and don't give up. THERE IS NO WAY TO FAIL with this as long as you exercise your PC regularly and properly. You'll thank yourself that you stuck with it when you're in the sack with your lover and you can choose how long you want to go for instead of being in the 90% of men who have no control! This also helps greatly with ejaculation control, ensuring much more powerful and forceful ejaculations. Trust us, your partner will be thankful too!
How to Perform PC Increments
This version is quite simple. It's basically tightening and loosening the PC muscle in small portions or increments. Start by tightening your PC muscle, hold it, then tighten a bit more, then hold, and then tighten all you can and hold it. Hold this for around 20-30 seconds and then reverse what you've just done. Loosen it a bit, then hold, loosen it a bit more, then hold, and then loosen all the way. You can do this for about 3-5 sets with little or no rest between sets. Because this involves small increments in muscle tension there is almost no way you'll be able to perform this exercise within the first few weeks of training. Hold off until you already have real control.
How to Perform Towel Raises
This is an old favorite for many of our staff since it's easy to perform and is kinda fun. When you have a full erection and are standing up (preferably in front of a mirror) drape a towel over your penis. Now simply try to lift the towel by flexing your PC muscle and making your penis "jump." Start with only a few reps and work up to 100 or more 5 times a week. You can vary how hard you flex your PC, how quickly you do so, and of course how much weight you use. A washcloth is fine for beginners while old veterans of our Program have been known to use wet bath towels! Now that's some serious strength where it counts!
How to Perform the PC Exhauster
This is pretty much the Iron Man of PC workouts so you should have tried all the other PC exercises and gotten used to them for a couple of weeks before you try this one. This exercise is very rigorous and demands a lot from you. You will without a doubt appreciate the workout after you've done it for a few weeks or months, but doing it for the first time can be quite hard so persevere and stick with it.
Find a place that you'll be comfortable with for a few minutes, ideally in a sitting position. Warm up your PC as you usually would, with 30-50 slow strong contractions. When you're done with that give your PC a good tight clench and hold it there for around 15 seconds. Now do around 120 PC flexes, nice and closely controlled. When it gets tough just use your visualization and breathing techniques to help out. Thought you were done? Nope, now flex your PC to the max and hold it there. DO NOT let up. Try your best to hold it for around 50-60 seconds. If you can hold it for longer then great, that means you're a superman! Now after this one you won't argue that you deserve a brief rest so take one for about 3 minutes. You're almost done now. Do about 40 PC flexes but take your time, making each one take a few seconds. Be sure to do a total of 40. There, you're done!
You should be very fatigued now and there should be an enormous amount of blood in your PC muscle region. You'll feel the burn just like after a good workout of any other body part. Because of this exercise your penis will be able to obtain rock hard strength, increased blood flow, and most importantly, control. You will be able to pump your penis full of blood at will. The absolute best thing that all these PC exercises have in common though is that they will give you ABSOLUTE control over your ejaculation. You can become a bedroom Iron Man and take as long as you wish in lovemaking, completely wearing your partner out before you finally decide to climax yourself.
You can use any variation of the PC workout to pass the time such as on a long drive or commute or even the day to day affairs at work or home. Again, be sure to remember the family of PC exercises above ALL others, simply for the fact that you can't beat the fabulous benefits it offers. Best of luck on this workout and remember that you'll thank yourself later if you take the time to do it religiously.
Oh, and remember, no one can tell that you're working out so you can workout virtually anywhereÂ… as long as you're not making strange faces! ;-)
Length Stretch
Although for the foundation of our Program we recommend you stick with the Jelq, many men swear by the Length Stretch as the best way to go. The fact is that you'll get the best results possible by combining the Length Stretch with the Jelq into a single comprehensive workout.
What it Does
The Length Stretch is just what it sounds like, a simple stretching exercise to lengthen your penis more than it ordinarily would be by stretching the central tissues of your penis in a gentle and low impact manner. While this exercise definitely will give you some degree of gain for length it will do absolutely nothing for girth. As a side note, if you're one of the many men who are happy with their length but simply want to add thickness then this exercise is not for you. However, for increasing length and girth you should use both methods as well as your pick of the many others outlined on this site. You wouldn't use a single exercise to train your entire body would you? This Program is no different. As long as you want to increase in all dimensions variety is the key.
How to Perform a Length Stretch
As always please warm up completely before performing any exercise, even a Length Stretching session. Be sure to always stretch while limp since it's the most efficient way to see gains. Besides, it's a bit hard trying to stretch a full erection. If you find that you're getting an erection as you perform the Length Stretch simply stop for a moment and let the erection subside before continuing.
Be sure that your penis is completely limp. Grab the head, not tightly or in a pinch, but with enough pressure so you can hold on to it with a reasonably firm grip. Proceed to pull your penis directly out in front of you. You should begin to feel the stretch near the base and middle areas of your penis. Keep holding this stretch for 10-15 seconds, release, and then do it again 3-4 more times. Relax your grip on the head and gently massage your penis to restore circulation to the areas that have been strained. You can use this stretch method to stretch your penis both up and down as shown in the photos on this page.
Now, carefully grab the head again with just enough pressure to be able to hold it without losing your grip and pull your penis to your far right. Do this until you can feel a stretch on the left side of your penis base. You might notice the skin there becoming very tight. Keep holding this way for 10-15 seconds and then do it again 3-4 more times. Relax your grip again on the penis head and gently massage the penis to restore blood flow as you did before. Now grab your penis head again and do the same as you did before, only now pull it to the left instead of the right. You get the picture. You will feel quite stretched once you've completed this exercise and you will probably already notice your penis hanging lower than before. Performing this exercise several times a day can train your penis not to draw up close to your body and appear smaller than it really is. Remember to combine the Length Stretch with the Jelq and other exercises for optimal results. You should stay with this stretching plan for a good 1-2 months time before you go on to the advanced method of stretching. This will allow your penis to become accustomed to being stretched and will greatly reduce the chance of pain from the advanced techniques.
The photos on this page are what the length stretch should look like. Notice the hand is gripping the penis head and that the penis is completely limp, not hard. If your hand keeps slipping off try using talcum powder or baby powder or even chalk to help provide you with a more firm grip. A small washcloth can work well too.
Note:
You do not need lubrication of any kind in this exercise. In fact, you want to be as dry as possible so you can get a good grip on the penis head.
Length Stretching, With a Twist
Relax folks, it's not nearly as bad as the title sounds. You don't actually "twist" your penis at all, so don't fret. Again, be sure to warm up before you do any exercises, especially these more intense ones. You're no doubt tired of reading this by now but we cannot stress it enough.
Begin by warming up and thinking hard about your own personal limits. If you feel pain, extreme bruising, or other abnormal things happening with your penis discontinue the exercise immediately and take it slower. Only you know what is too far so keep that in mind when doing any of these exercises.
After warming up in your usual way gently stretch your penis to the right, left, then down and up, focusing on warming it up. Gently massage your entire penis with your fingers and get the blood loosened up and flowing. After you feel you are sufficiently loosened up take a minute to rest to be sure that your penis is still basically flaccid. Now you can begin the more advanced length stretching routines.
Again, please be SURE to do at least 1 month or more of the regular Length Stretching program above before proceeding with this program.
Begin the same as before, by taking your limp penis and grab around the head with a firm but not painful hold. Pull your penis directly out in front of you as you feel the stretch. You should feel the stretch near the base and middle of your penis. Keep holding this stretch for 10-15 seconds and then do it again 3-4 more times. Relax your grip on the head and gently massage your penis to restore circulation to where you've been grasping. Repeat this process while stretching to the left, right, down, and up.
Now grab your penis by the head and gently pull it out in front of you again. Now that it's stretched out in front of you rotate your penis in a clock like or circular motion to the right. Be sure not to twist your penis, simply rotate it gently in a circular motion. Concentrate on the stretch as you rotate it. Visualize your penis gradually stretching longer and longer and focus on your breathing. Keep rotating it until you reach the point of discomfort and then gently allow it to return to normal. Do this 30-40 times and then rest for a bit before doing another set of 30-40 rotations. You should shoot for doing 3-4 sets total. When you're done simply relax your grip on the head again as before and gently massage the penis to restore circulation to the head where you have been grasping. Now perform the same circular stretching technique you did before only now go to the left instead of the right. Follow the exact same number of rotations and sets as you did to the right.
There, that wasn't so bad now was it? This is an excellent exercise to perform before moving on to the day's Jelquing session since it does such a good job of making your penis as loose and pliable as possible.
Advanced Lengthening
After receiving countless requests from our members for more information on how to properly lengthen their penises we've compiled this section with all the extra tips and tricks we know of. Before you read over the exercises listed here you need to ask yourself if you really do want more length. By this point you've probably been using our program for at least a month or two and should be seeing some serious results by now. If you incorporate the exercises in this section with your normal routine you're bound to see even more length and for many men that might be too much (yes, there can be too much of a good thing!). Use these exercises at the risk of being more than your partner can handle.
How to Perform a Tension Stretch
This exercise seems to get the best results when done in a sitting position. Start by grasping your penis firmly behind the head. Then wrap your other hand around the first for extra support. Slowly pull forward as you lean backwards. Once you've achieved the maximum amount of tension that you can tolerate hold it for 10 seconds. Release your grip on your penis, rest for a bit, and then do it again. Try to do a total of 10 repetitions of this exercise.
You may also want to experiment with different directions of stretching to see which one is best for you. Some men prefer upwards, some down, some straight ahead, and some to the sides. If you do prefer to do this exercise to the sides be sure and do an equal amount of Tension Stretches to the left and the right. Otherwise you might stretch your penis too far in one direction and start to notice it hanging oddly. The best way to do this is to stretch a bit in each direction possible. This will give you the most uniform gains.
How to Perform a Back & Forth Stretch
This one works best when done just before or after a Girth Squeeze, which is explained in our Advanced Thickening ***LINK TO PAGE*** section. In a standing position grab your penis gently and pull it straight down towards the floor. Proceed to pull your penis back and forth, left and right, all the while maintaining a strong but not painful tension on it. As always, be sure that you do not do anything that hurts in any way. Each completed left to right or right to left motion counts as 1 repetition. Try working your way up to doing 1,000 reps during each session.
How to Perform a Leg Tuck Pull
This exercise will loosen up some of the connective tissues inside your body that hold your penis in place. These are the same fibers that surgeons purposely sever to complete penis enlargement operations. As long as you go gently and slowly you'll be fine. While lying on your back, grasp your semi-erect penis in a Jelq grip and pull it gently towards your feet. As the tensions builds SLOWLY try to raise your knees to your abdomen. This will produce a stretch unlike any you have ever experienced that should only be held for a very short while. It is EXTREMELY important to go SLOWLY with all these exercises and this one is no exception. Release your penis and lower your legs to relieve the pressure. We recommend doing between 10 and 20 reps of this exercise to start out and add more as you see fit.
How to Perform a Slow Crank
This is a very simple yet effective exercise that many men find useful because of the way it evenly stretches everything. While standing, grasp your flaccid penis firmly by the shaft. Proceed to "crank" it in a clockwise or counterclockwise direction.
Notice the name of this exercise. It's very important that each complete revolution should take a minimum of 6 seconds to complete so go SLOW. You shouldn't feel that you have to speed through this exercise, nor any of the exercises in our entire Program for that matter. Feel free to switch hands to prevent fatigue and shoot for 100-200 complete revolutions. This will stretch all the ligaments that attach your penis to your pubic area and can go a long way in making your penis hang lower at all times.
How to Perform a Ruler Stretch
This is a fun one that you can use to challenge yourself and to gauge your progress. Start by placing any kind of ruler except one with metal edges next to your penis. We've found that many men's genitals line up directly with the top of bathroom counter tops so this would be a good place to lay the ruler and lean up against, resting your penis on. If you do have the ruler touching your abdomen use a thin washcloth or something to protect yourself.
While you're completely flaccid grasp the very base of your penis with one hand and use it to make sure it's lined up with the end of the ruler. With your other hand, grasp the head of your penis and gently extend it outwards ahead of you. Once you've stretched your penis as far as it will go hold for a count of 10 seconds and look at where you're maxing out on the ruler. Do this 10 or 20 times maybe once every month or so.
You should notice that the maximum length you can attain by stretching yourself while flaccid is very close to the maximum length of your erections. It's plain to see why. Each tiny amount you can gain in your length by stretching is probably going to directly translate to gains in your length while erect.
Advanced Thickening
Most men automatically equate having a larger penis to gaining length. Ironically, a most women would rather see more girth in their lover's penis than length. A long penis is just as attractive to most women as large breasts are to most men but when it comes down to the actual sex thickness usually matters more. Why is that? A woman's vagina simply doesn't have very many nerves deep inside. Think about the difference in sensations between a touch to the head of your penis and one placed halfway down the shaft. The head is much, much more sensitive, right? The same is true for the immediate interior of a woman's vagina vs. the areas deeper inside (with the obvious exception of her g-spot). Not only that, but the typical vagina is less than 6 inches in depth so unless the woman really likes to feel you boring into her extra length isn't really the most effective way to add to her pleasure. By adding girth instead you will provide a much tighter fit and will rub more effectively against the more sensitive areas of her vagina. On an aesthetic note you will also have a much more muscular looking penis than simply a long, thin one.
We've used this section to put together several additional exercises that focus on the thickening of the penis. It's best to learn pretty much everything else in this guide and then come back to this section after a few months of regular exercises. Most of our more seasoned members like to incorporate them into their own advanced daily routines.
How to Perform a Penile Slap
This exercise is very simple but also very effective. With your penis in a semi-erect state, grasp the base of your penis using the first two fingers and thumb of one hand. Use the second hand to cup your testes (for protection). Proceed to shake your penis up and down, making sure to slap your penis against your belly/pubis for each shake. Each slap equals one repetition. Start with 200-300 repetitions and work up to 2000-3000, 3 times a week. This is not as daunting as it sounds considering that you can perform 2-3 repetitions per second. At this rate you obviously won't be able to keep perfect count of the reps so it's best to go by time spent. At your maximum rate you'll probably want to be doing this for 15 minutes for each session. You'll probably want to switch hands several times to you don't wear one out too much. This exercise can be performed as a part of your warm up, cool down, or by itself as your main girth exercise. This exercise can also aid in length and benefit the overall health of your penis by forcing proper circulation.
How to Perform a Girth Squeeze
Begin by positioning one hand at the base of your penis and the other just behind the head while you have a partial erection. Place both hands in the classic Jelq pose and then squeeze. Your penis should quickly begin to look very swollen and veiny. Hold this for about 5 seconds and then release. Do about 50 reps a day. This exercise really forces your penis to expand outwards and can be very effective in increasing girth.
How to Perform an Increment Press
This is one of our favorites and is basically an easy to understand variation of Jelquing. Because it gets progressively more intensive over the course of the exercise we strongly recommend that you only try this out after you have a strong grasp of the concepts in the guide and have really gotten your body used to the strain of the Program.
Begin by warming up and lubricating yourself properly. Grip the base of your penis in a loose Jelq hold.
Flex your PC muscle and hold it for a count of 2 seconds. Using the hand at the base of your penis apply pressure as soon as you've finished the PC Flex. You should notice that the extra blood that was pushed into your penis during the PC Flex is now trapped there. Hold this for about 10 seconds and repeat 10 or 20 times, resting briefly in between each one.
Now move your hand about one inch farther towards the head of your penis and do the same thing over again. This will increase the pressure in your penis but only over a smaller area. Continue with this process all the way to the head.
If at any point your PC muscle is too weak to continue simply stop for the day and note how many repetitions you did. Keeping track of this is good for your PC strength progress as well. As your PC gets stronger you will be able to continue the exercise for longer but do not exceed the normal three to five minutes for total exercise time unless you are an advanced user and are continuing your program after months of work.
Increasing Head Size
It's a well known fact that many women view the head of a man's penis as its face in a way. Its appearance has a lot to do with how she views the health of your genitals overall so it pays to take a few extra steps to having a powerful looking head.
The exercises that are meant to increase head size are pretty much all based around the Jelq. The way they work is the same way the Jelq works, by forcing more blood than normal into an underdeveloped area. The difference is that instead of trying to do this for your entire penis you'll be focusing on just the head. When done successfully (and after a proper warm-up!!!) you'll immediately see the head of your penis balloon to at least twice the size it's ever attained during your strongest erections. It won't take long for this to have a permanent effect on the head and both exercises described here can do it for you.
How to Perform a Mini-Jelq
Begin by wrapping one hand in a Jelquing position around the halfway point of your semi-erect penis. Wrap it tightly enough so that the semi-erection is maintained, but not so tightly that you can't Jelq. Use your other hand to slowly Jelq towards the glans, moving along the exposed skin. After every 10 strokes squeeze the shaft with only the head exposed for a count of 5 seconds. This way the already swollen head is forced to expand even more. Keep this up for maybe 5 minutes or so or until you feel fatigued. Because this is a very intensive workout you need to pay very close attention to your body and not push it too hard.
How to Perform a "Mushroom Maker"
This exercise's goofy name actually isn't too far off from what it accomplishes. It's specifically designed to make the head of your penis appear thicker at all times, thus giving it the classic "mushroom look." Even if this isn't what you want for yourself you still might benefit by breaking down the routine and only using parts of it that would benefit you.
Start off by performing a few strong PC Flexes to push as much blood as possible into your penis. After each PC Flex clamp down on the base of your penis in a Jelq grip to trap the blood. After your penis is completely pumped up begin to slowly slide your fingers down towards the head in the classic Jelquing motion. Because you did the PC Flex first this will be much more intensive and tight than a normal Jelq. As you reach the head of your penis loosen your grip a bit and perform another strong PC Flex to push even more blood in. Immediately tighten your grip again and continue up a bit more until the head of your penis has inflated as far as it will go. Hold it like that for 5-30 seconds (whatever is comfortable for you) and then release. Start the process over again by performing a few strong PC Flexes to pump more blood in. By the time you're done you should notice that the head of your penis is much more full than usual. End this exercise by gently massaging your penis and slapping it around a bit to return blood flow to normal. This is a very intensive workout but the benefits can be enormous but just be sure that you never cause yourself any pain.
Combating Curvature
Our support staff is asked almost everyday about methods for fixing penile curvature. Penile curvature is fairly common and is widely classified as Peyronie's disease. Peyronie's disease was discovered in the 18th century by a French surgeon of the same name. It's characterized by the formation of a hard, fibrous layer of plaque under the skin on one side of the penis. The fibrosis starts out as inflammation but it can easily lead to scarring and a severe bending of the penis. This may be apparent at all times or only noticeable when the penis is erect, at which time it may bend sharply in one direction. Sometimes Peyronie's affects both sides of the penis and thus causes indentations and shortening. The hardening and scarring can also lead to painful erections and make intercourse difficult and unpleasant.
The cause of Peyronie's is thought to be injury to the walls of the internal cavity of the penis. This leads to bleeding and sometimes scar tissue formation. The scar tissue is inflexible, tight, and sits in the shaft of the penis as a hard knot, causing the penis to bend. If the damage occurs while the man is young the bend may be more severe since the plaque buildup can affect the normal growth of the penis throughout puberty.
It is estimated that as many as 1% of men are affected with Peyronie's disease. It's not difficult to detect and an examination of the area at the base of the curvature will show whether or not a person has Peyronie's disease or a natural curvature of the penis.
Surgery is offered by some institutions as a remedy for the disease. The process is similar to that of fat-addition surgery to extend the penis. While these surgeries do almost always have a certain degree of success please carefully examine all the pros and cons before undergoing such a procedure. Any incisions made on the penis are dangerous and all types of penile surgery should be debated long and hard. Only in very severe cases of Peyronie's disease should the option of surgery even be considered. During the surgery an incision is made near the offending plaque and the section of the penis that has developed the scar tissue is cut out. Sadly, this may simply delay the problem since the removal of the tissue may actually lead to more scarring; causing the disease to replicate itself in a more severe form after the original deposit has been disposed of. It may work for you but don't expect it to be perfect.
As a final word on surgery, do not automatically agree to a procedure simply because your doctor or surgeon recommends it. Surgeons in particular are likely to be somewhat over-eager to perform such a surgery for the simple reason that they get to collect a healthy fee from it. This isn't to say that they'd recommend a procedure that will hurt you to further their own gains, but rather that they are likely to be slightly biased. If you do discuss this matter with a doctor do not agree to anything until you have thoroughly researched it. A quick search on your favorite search engine will reveal a wealth of information beyond what we have room to list here. Also, if possible get a second opinion or talk to other men who have undergone the surgery before signing any papers.
Thankfully there are easier, cheaper, and far less dangerous ways of reversing the effects of Peyronie's disease than an operation and a stay in the hospital. In fact, many of the same exercises outlined in our Program can go a long way to fight many of the problems of penile curvature. By increasing the size of the penis naturally many men have been able to even out both sides of the penis. There have even been some documented cases of men who were able to correct severe curvatures through natural penis enlargement methods. While these methods do not actually get rid of the deposits they can aid in intercourse and take away much of the pain involved with Peyronie's by straightening out the penis significantly, thus making them an excellent alternative to a surgical procedure.
These exercises can be used for ANY bend in the penis. Even if your penis bends downwards or upwards you should use the same principle and bend away from the curve. Be more cautious when bending up or down significantly though since the bend may cause pain due to manipulation of the urethra. Always exercise caution and do not do anything that hurts.
How to Bend Against the Curve
When bending against the curve there are a couple of possibilities. First, as you may have gathered, you must bend against the curve present in your penis. This means that if your penis curves to the left, you must bend the head to the right, so that the outward bend contains the plaque deposit. Be careful however and do not bend far enough to cause yourself any pain. As you bend against the deposit you may feel tightness in the skin. This is normal but do not bend past the point of the tightness. You need to be aware of how your penis feels. A good way to gauge this is to put your fingers near the deposit (or your best estimate of where it is) and feel it to make sure you are not aggravating the area. If you notice any swelling or soreness, do not perform any bending exercises until swelling and soreness disappear. You are working with a very sensitive area so you need to take great amounts of care not to damage yourself any further.
After warming up and lubricating yourself as you normally would sit down and try to keep your back as erect as possible. Gravity will push more blood into your lower abdomen and pelvis, which will come to your aid in this exercise. Leaning back is alright too though. The most important thing is that you are as comfortable as possible. Take your penis in your hand.
Begin to stroke your penis, using only your thumb and forefinger in a ring, pulling the skin slightly but not painfully. When you move back towards your body lighten the pressure and do not squeeze as hard, but move your hand quickly and begin pressure right at the base of the penis. You are moving the blood forward as fast as possible to the tip of the penis, and stimulating the ring around the head of the penis, which is the most sensitive part. This will not feel as good as using your whole hand to stroke yourself, but do not use your whole hand you want to get used to the pressure stimulation, and move the blood more effectively.
As you become erect continue to stroke yourself, squeezing harder against the oncoming pressure of the blood. This should prolong the time it takes to get a full erection, and you will feel the pressure of the blood against the skin of your penis. Continue to work the blood down into the head, milking the penis. Once you reach a full erection move your hand back to the base of the penis and hold it there. You are containing the blood in the penis and causing it to stretch very gradually.
With your free hand tug gently on your penis, pulling it left, then right, then straight out. Do this three times in succession before switching direction. The fully erect state is the state in which it is best to stretch your penis because your skin is at its maximum tension for the amount of blood that is in it. As you stretch the skin will slowly expand, making your penis larger and giving it a larger capacity.
Do each direction three times, making a total of 9 stretches in each direction. Wait a few seconds and then release the hand at the base of your penis. You will be able to feel the blood flow pick up again. At any point in this exercise if your penis starts to hurt or you feel numb in any part of your body release your grip on your penis immediately. You do not want to do any damage, only increase your size.
After you have released your grip and the blood begins to flow again continue your earlier stroking with thumb and forefinger, however do not pass over the sensitive head of the penis, and stroke only the shaft. This is also an exercise in control, since you will have stroked yourself to a full erection and not ejaculated. You want to calm yourself down with this stroke, and not concentrate on sexual images or thoughts. Eventually you should lose your erection entirely, at which point you should repeat the stretching exercise in Step 4 just one time when you are not erect, stretching to the point of tightness but not actual pain.
When you have completed this step you can shake your penis out, loosening the skin again and preventing soreness from the stretching.
Stand up slowly, allowing the blood to run back into your legs and lower body. If you feel faint hold on to a wall or some support so as not to fall over and injure yourself. This entire exercise should have taken no more than 1-2 minutes.
How to Work the Tissue
One possible variation on the above exercise is to "work the tissue," or attempt to stimulate the deposit directly and therefore increasing blood flow to the surrounding area. You do this by bending the penis as in the above exercise but you also use the index finger of your "base hand" or the hand closest to the base of the penis or the thumb of your other hand to massage the area surrounding the deposit.
When you are bending away from your deposit use any finger or fingers that will reach to the area of the deposit and while holding your penis in a gentle bend rub the area of the deposit in a circular motion. Press down slightly, and increase pressure to the point where you feel the deposit or the tightness of the offending tissue in the bend. Do not increase pressure past this point, you are merely trying to move blood into the area.
Hold your bend for around 15 seconds, rubbing the deposit the entire time. Drop your penis back down into the start position and rest for 10 seconds. Take your penis in your hand and shake it somewhat to keep circulation going. If you begin to lose your erection take this time to stroke yourself back to an erection. You should repeat this process in the non-erect state, as suggested in the exercise. All in all you should do the same number of sets, but they will all be in the direction against your deposit, or the Peyronie's curvature. This means that you will do 9 stretches all in the direction against your deposit and 9 more in the flaccid state. You should begin to notice your curvature dissipate within one to two weeks if this exercise is done in addition to normal workouts.
Combating Impotence
There are basically two types of impotence, physical and psychological. If you feel you have any symptoms of impotence you should first try to determine which of these two types causes them for you.
One simple way to determine if you suffer from psychological as opposed to physical impotence is if you have a "morning hard-on." If you routinely wake up in the morning with an erection then everything is most likely in physical working order. Another way of telling is the stamp test. Before going to bed take an ordinary roll of postage stamps and, after moistening them, wrap them around your flaccid penis. When you wake up the stamps should be separated as a result of the natural penile tumescence cycle which occurs in all physically healthy men as they sleep.
What to do about Physical Impotence
Physical impotence is usually caused by underdeveloped muscles, a state of weariness, or lack of proper nutrition. Keep in mind that your sex drive is not the most important thing to your body, even if it may be to you. You can only be at your true sexual peak when you are properly rested and your body has the nutrients it needs.
While the simple exercises in this program will go a long way in curing physical impotence (especially the PC Flex) additional more effective options are available. The method we recommend the most is to take an all-natural supplement such as SizePro ***LINK TO OUR ARTICLE***. SizePro has been proven to replenish the male body with all the substances it needs in order to maintain a healthy sex drive and has been widely celebrated as a powerful cure for many varying degrees of impotence. Other options include special injections and implants. As always, we urge you to think long and hard before agreeing to any kind surgical procedure.
What to do about Psychological Impotence
This kind of impotence usually stems from simple performance anxiety and insecurity issues. While many men like to boast of how good they are in bed the fact is that the first time with a new partner is usually quite nerve wracking and can have a serious impact on a man's sexual performance. Almost every man at some point or another suffers from this on at least one occasion.
While our Program or a sexual supplement such as SizePro can help restore lost confidence what really has to happen is for you to tell yourself that you are indeed okay physically and that it's all in your head! The best way of resolving simple psychological impotence is, if you have an understanding lover, explain to them that yes, you are turned on by them physically but that because you want to please them so much you're just a little nervous. Explain that it has nothing to do with them and that's it's simply all in your head. You just need a little time to learn to relax.
Spend some time with your lover in sexual activities that don't bring on anxiety. Learn to enjoy what you're feeling at the moment. Realize that your penis WANTS to get hard and that all you have to do is relax a little. Remember that you're supposed to be enjoying yourself and realize that your lover will understand. If they don't then maybe you shouldn't be with that person anyway.
If these methods don't help to resolve your psychological impotence some professional counseling would be advisable to conquer what is probably a deeper issue. Whatever happens just remember that all you need is some confidence. Remember that whoever you're with likes you enough to share their body with you. Take that as the compliment it is and let your worries fade away!
Combating Premature Ejaculation
This is another very common problem that most men believe there is no solution for. Premature ejaculation is typically caused by a man's excessive excitement during sexual activities as is thus basically the opposite of either of the forms of impotence.
The best way to deal with premature ejaculation is to train your body to not seek release so quickly. Start off by engaging in any activity that normally ends in an orgasm for you, whether it's masturbation, sexual intercourse, or whatever. Try to focus on the sensations as you proceed and pay very close attention to what increases them. Proceed up until the point where you are just about to reach an orgasm and then STOP. Back off and wait until not only your body has backed away from the verge of having an orgasm but also until you are barely starting to lose your erection and then continue. Bring yourself to the edge at least 3 times before finally allowing yourself to ejaculate. What you're doing here is increasing your endurance and fooling your body into thinking that it should last longer. It's very important to practice this everyday if you wish to properly combat premature ejaculation.
Another method is to simply go ahead and have an orgasm. If you want to do it with your lover feel free and if not you can always excuse yourself to a restroom to do so in private, or maybe right before the beginning of a date. By going ahead and ejaculating once you will naturally take longer to do so the second time around so long as the 2 times are within a few hours of each other. Just make sure that you don't try to do them back to back as many men are incapable of achieving a full erection directly after an orgasm.
Making Time for Enlargement
Some of our more time pressed members have written in asking if there was any recommended method to perform the Program's exercises in a speedy fashion. While there's no good way to speed up the Program to take less time overall you can certainly split the exercises up into more manageable pieces.
We solidly recommend that if time is an issue you split the workout out over several parts throughout the day. Amazingly, a lot of clients reported getting much better gains following this Split Routine than they did from doing the entire workout in one sitting! The theory behind that is that with one long routine you only get to really give your penis a proper workout once a day. With a Split Routine you do so shorter amounts of exercises several times in one day. For a great deal of men maximum results are achieved within the first few of minutes of doing the actual exercise, making the rest of the repetitions performed after the first couple of minutes useless... and possibly even counterproductive.
How to Plan a Split Routine
The way that you perform a Split Routine is simple. Take your regular workout and split it up into 3-5 small workouts to be performed throughout the day. For example, if you normally do 800 Back & Forth Stretches you'd instead do 160 Back & Forth Stretches 5 times a day. Warm ups and cool downs for these mini-routines can be reduced but we still strongly recommend that you always do at least some form of them before each session and one good wrap/soak each day. Don't worry about over-training with this kind of routine. Since each mini-workout will only be a few minutes long the overall stress to the penis will not be too much.
Our suggestions on how to weave this into a busy schedule is to take full advantage of the unused time you might have scattered across your typical day. Almost everyone takes a hot shower in the morning and this is a perfect opportunity to not only get a great warm up soak but also to take an extra 5-10 minutes to do some good exercises. Many men have found this particularly useful since the penis is usually a bit tight and "cramped" from being mashed between your legs all night, regardless of if you wake up with an erection or not. A good stretching session and workout first thing in the morning will keep it limber all day and should go a long way towards your enlargement goals.
If you take a shower in the evening that's another great chance to slip in a quick workout. Same reasons as the benefits of the morning shower workout. By doing a good routine before bed your penis won't be in quite as bad shape the next morning as it regularly would be.
Also consider couch or TV time. Many men unknowingly rest their hands just inside their pants while watching TV anyway. As long as you're alone or with a partner why not go further? After a quick warm up you'll find that it's actually very easy to do many of the exercises listed on this site under your pants while resting on your side! Because the many of the motions used are so simple you can just go on "auto-pilot" and perform 30 minutes of Jelquing while watching a show and never even realize it!
Reading in bed is yet another option. It really only takes one hand to hold a book, magazine, or newspaper and the other can be performing any of our basic exercises.
Just examine your own day to day schedule and see where you can work in enough sessions to make the Split Routine approach worthwhile for you.
QUESTION: What's the best time of day to do these exercises?
ANSWER: ANY of our unique exercises can be done at anytime of the day, there is no special time you need to do them at. It does not matter if you exercise in the morning, evening, or even before or after sex. Whenever you find time to do them is the best time for you. You can exercise for maximum results at any time of the day or night.
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QUESTION: Is masturbating bad for me? Is it ok to masturbate while I'm using the exercises?
ANSWER: Masturbating while using the exercises is just fine. In fact masturbating can be quite helpful in keeping you fit sexually. Despite the old wives tales of "going blind" or "hairy palms", masturbating does not affect you negatively in any way. If your not sexually active, masturbating can be a great thing to help keep your body and hormones in balance. One thing to note, if you masturbate too much, you may become to tired or worn out to do the exercises, so masturbate in moderation.
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QUESTION: Are there any side effects from using this program? Will it damage me when I'm older?
ANSWER: No, absolutely not. In fact, using these specialized exercises will help keep you fit and sexually healthy long into your later years and is very beneficial in maintaining your sex drive and stamina.
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QUESTION: Should I do these exercises before or after sex?
ANSWER: It doesn't matter. Some men find it easier to do the exercises before sex, some men after. It's largely a matter of personal preference, and the choice is totally yours. As long as your not sore or feeling any pain from overuse, you can exercise before or after sex.
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QUESTION: Are these results permanent? Will I have to do these exercises forever?
ANSWER: The results are permanent. However, remember that this is an exercise. If you achieve the gains that you want and then stop and never exercise again, you will lose a bit of the gains you've made, although not all. For example, if you exercised your arm until it was very strong and muscular, and then suddenly stopped and never exercised it again, you'd lose some of what you've gained because it was never exercised again. This is true with all parts of the body, and is a fact of life. Obviously we don't want to exercise each day for the rest of our life, so here's what you can do: Once you've reached the level or goal that you want, you can taper your exercises down, until you only do the exercises once or twice per week. Also, if you want you can stop cold turkey and never use these exercises again, although it's best to do them every so often to keep in great shape. The only thing you'll lose is a bit of stamina, not the gains in size.
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QUESTION: When will I see results?
ANSWER: The amount of results as well as the time till you see results varies for each man. This is largely due to genetics, diet, rest, lifestyle, and other important elements. This is much like exercising normally. Some men grow very quickly, while others take more time. Some men have seen results in as little as 2 weeks. For others it takes 2 months or so to notice major changes. The key thing to remember is that the program does in fact work. It's important to realize that as long as you truly follow the program you WILL see results. This is a fact, so if your not seeing results it's because your not performing the exercises properly or correctly.
Note: Proper diet and consumption of vitamins and minerals is also important to growth. We'll soon be adding a new section on vitamins and minerals to use, and where to obtain them.
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QUESTION: Does it matter what race I am? How will this affect my results?
ANSWER: It absolutely does not matter what race you are. You can be Chinese, Mexican, American, Swedish, it does not matter. As long as you follow the program properly you will see results. Results vary from man to man, so it may take longer for some men to see results than other men.
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QUESTION: Will this affect me having children? How will this affect me later in life?
ANSWER: Keeping your penis and testicles in great shape will actually help the flow of testosterone and your ability to have children. No doubt you've heard the expression, "Use it or lose it". This applies to the penis, as well as the rest of your body. If it's never used, exercised or worked, it will tend to age faster and you'll lose much of it's use as you get older. However, if you keep yourself in optimal shape, you can stay very healthy and fertile long into your later years, when most men are no longer performing well.
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QUESTION: What about nutrition? Should I eat or drink anything special while I'm on this program?
ANSWER: You should eat a well balanced diet and get plenty of vitamins and minerals, along with adequate amounts of rest. As with anything, nutrition is important, so eating well and staying healthy definitely helps immensely with your results. We'll be including a full nutritional information section soon, so you'll know what types of vitamins and minerals to take and where to get them.
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QUESTION: How often can I do these exercises? Can I do them more than once per day?
ANSWER: You should only do the exercises once per day. The reason for this is because your body needs to be able to recover from the workouts. Simply doing the exercises more than once per day will not give you better results, but will actually stunt your growth.
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QUESTION: How many days should I take off or rest?
ANSWER: You should take a day or two off each week. This will allow you to recover and keep you from burning out or becoming overworked. These days can be any day you like. Usually weekend days such as Saturday and Sunday work best for many men's schedule, but it's totally up to you.
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QUESTION: How often do I need to use the Hot Cloth Warm up? Do I need to use it between each exercise?
ANSWER: You do NOT need to do the Hot Cloth Warm up between each individual exercise, only at the beginning and end of your workout routine. So for example, say in your workout you do the Jelq, Length Stretch, and the PC flex. You would simply do the Hot Cloth Warm up, then the Jelq, then the Length Stretch, then the PC flexes. Then you would do the Hot Cloth Warm up once more to cool down, and you'd be done. There is no reason to do the warm up in between each exercise.
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QUESTION: Do I need to do the Hot Cloth Warm up before I do PC Flexes?
ANSWER: You should always warm up properly before doing any exercises. However, you don't need to apply the hot cloth warmup in order to do your PC Flex routine. To warm up your PC Muscle, simply do about 50 slow controlled PC Flexes. This will warm up the PC area, and you'll then be ready to begin your PC routine.
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QUESTION: How hot should the Hot Cloth Warm Up be?
ANSWER: The cloth should just over 100 degrees Fairenheight. Anywhere from 100 to 105 degrees is just fine. You'll be easily able to tell if the cloth is hot enough or not, if you can't hold it in your hand then its obviously to warm. The cloth should be just slightly uncomfortable for the first 5 seconds or so you wrap it over your penis and testicles, then the heat will subside a bit. Only you know how hot is too much, so use common sense. When using the Hot Cloth Warm Up, your primary goal is to warm up the penis and testicle region and increase the blood flow, not burn yourself.
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QUESTION: Am I supposed to get spots on my penis? I read that sometimes this is normal?
ANSWER: Some men experience small red spots when just beginning the exercise program. These should be very small, and they go away within a week or two. Just because you don't have red spots on your penis head after doing these exercises does not mean your not doing them correctly. Some men develop very temporary red spots on the penis head, and some men do not. Pressure, force, and your skins sensitivity are all factors that influence whether you have temporary red spots or not. If you don't have red spots great, if you do, then they should go away within a week or so. If for some reason you develop large bruising or something un ordinary, simply discontinue the program and allow yourself to heal. Then either contact us and ask for assistance or begin the program again with less force and be more gentle.
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QUESTION: When I'm doing the Jelq exercise, how much pressure should I use?
ANSWER: It's difficult to say exactly how much pressure you should use, because every man is different. Some men have higher skin tolerances, and need to use more pressure than others. However, on a scale of 1 to 10, 1 being the least amount of pressure and 10 being the most, you should be using pressure somewhere in the range of 3 to 6. You should never feel pain of any kind. Remember the entire point of the exercise is to move blood into the penis, not hurt or damage yourself.
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QUESTION: I'm supposed to do the Jelq exercise with a partial erection? What's "Partial"?
ANSWER: The Jelq exercise works best with a partial erection. Partial means half, so basically you need to be somewhere between limp and fully hard to perform this exercise. You should have around 3/4ths of an erection. This means that there is significant blood in the penis, but it is not fully erect. About 3/4ths of your penis should have blood in it. This is important, as if you have a limp penis and you are simply stretching the penis using the "OK" form with your fingers it will do nothing, and you won't see the benefits and gains. It's important to push blood forward, and towards the penis head. Be gentle but use a bit of pressure. You'll notice a purple or red color to the penis head at the end of each stroke. If you feel as though you are putting sufficient effort into the exercise then you should be ok. Just be sure that you are somewhat halfway erect while you Jelq. If your limp you cannot perform the exercise properly, as simply running you hand down your penis will not do anything for you, unless you are visibly forcing blood towards the penis head. If your doing this properly you'll be able to feel the blood and or see your penis head become red or purple on each stroke, as the blood travels down the shaft. The entire purpose of this exercise is to increase thickness and length in the penis by forcing blood into the spaces in your penis and allowing them to hold more and more blood. Over time, this allows you to gain size and strength on your penis, as well as add length. One thing to note, while you will be using a certain degree of firmness in this exercise, you should never feel pain of any kind. If you feel pain your doing the exercise improperly or too roughly.
Note: We'll soon be adding a video to help illustrate this exercise.
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QUESTION: When I Jelq I get alot of loose skin. Is this normal?
ANSWER: Some men have come to us asking about excess skin when doing the Jelq exercise. Usually excess skin is down towards the testicle region or at the base of the penis. Men who have alot of this extra skin sometimes find it difficult to Jelq properly because they grab alot of this loose skin when Jelquing. If you are one of these men who have excess skin at the base of the penis or testicle region This can be worked around, and here's how: In the standard Jelq exercise, you do a "hand over hand" technique. You use your thumb and index finger to make the shape of the "OK" sign, and start from the base of the penis moving to the head, forcing blood towards the tip of the penis and along the shaft. Then as the one hand is nearing the head, you switch hands and repeat the process. BUT, if you are one of the men who have loose skin, then what you can do is this: Simply use one hand to hold back the excess skin, and use the other hand to Jelq as you would normally. Switch hands every 30 to 50 Jelqs, just to keep your growth balanced. Also, try getting a larger erection, this might help with some of the loose skin.
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QUESTION: How do I Jelq if I have a foreskin?
ANSWER: You can still use the Jelq exercise if you have a foreskin. You can either hold back the foreskin covering the penis and Jelq with the other hand, or you can Jelq with the foreskin over the penis. Remember that the main point of the exercise is to drive blood throughout the penis and towards the penis head, so whichever version or adaptation you make to accommodate your foreskin will be fine so long as your forcing blood through the penis.
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QUESTION: Do I have to be erect when doing the PC Flexes?
ANSWER: You can do the PC Flex, or any variation of it, with or without an erect penis. It absolutely does not matter if you have an erect penis or not.
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QUESTION: How do I locate the PC muscle? How do I know I'm working it correctly?
ANSWER: A full explanation of how to find the PC muscle is located here: Click here to read more
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There, Hope that helps...
[This message has been edited by Guswut (edited 10-06-2003).]
2003-09-22, 00:22
Seriously I'm tired of my size...