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Lucid dreaming
50
50/50: ...
Dreamer: Giggler #1 @11
Scribed: Mon Feb 15 18:16:38 1993
I thought we already heard about this 7 hours of sleep thing..
Ok.. The Next Excercise.
ON FALLING ASLEEP
-----------------
Visualization Excercises.
As you close your eyes, and make yourself confortable, I want you to
[0;31;40m[PAUSE][7D[0;37;40;1m [7Dvisualize colors..
The Spectrum, in fact.
RED
ORANGE
YELLOW
GREEN
BLUE
VIOLET
This process is an excellent relaxation technique, and brings you closer
to your subconscious mind while in the waking state.
First Color = Red... Think of the color red.. Actually see this color in
your mind's eye. It can be a red spot... or a red porche, a red rose..
Anything red... You simply have to make sure that the color red has been seen
and experienced.
Second Color = Orange... Do the same as with the first.. See the color
[0;31;40m[PAUSE][7D[0;37;40;1m [7Dorange in your mind's eye.
Do this same process for all of the colors upon falling asleep..
You dont need to do this every night. Once a week is fine.. However..
You might find that its an extremely relaxing state that the excercise puts
you in.. So, you might wanna do it more often.
This excercise puts you in a relaxed, alpha state.. as well as stimulates
your inner eye for detail during dreaming.
Many times, you will find that you fall asleep before you even reach
Violet.. this is good.. because you will most likely find youself in a dream
of the last colored object that you were imagining.
Enjoy.
[0;31;40m[PAUSE][7D[0;37;40;1m [7D
[0;34;40mElven Dreams[0;37;40;1m
[0;34;40mRead:->Scroll 1-50,^50<- (Scroll Menu=?) :[0;37;40;1m
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