Hey, this is my first new topic, and i was just wondering if anyone has anything to say about the bowflex. The reason i want to know is I am thinking about getting one just don't know if it is worth it. thanks

my friends dad has one, and hes been using it for about a month. he does it once a night for about an hour 4 times a week. it works, yes, but its nothing that you couldnt do with free weights.

my advice is to save your money and get a nice weight bench or sumthin. most of the machines out now are crap.