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| Reinvent Yourself Self improvement through body modification, diet, physical and mental exercise, body-building, surgery, chemical introduction, life extension, and smart drugs. Medicine, and other body related topics also belong here. |
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#1
 2002-10-22, 20:32 |
silentstalker060 
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 US Navy SEAL Fitness Guide
Has anyone here ever read this thing? I downloaded it off of KaZaA and it seems to have a ton of good information in it. If anyone else has read it please post your thoughts on it.
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#2
2002-10-24, 00:57 |
k.hallenbeck
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Re: US Navy SEAL Fitness Guide
yeah i downloaded it as well...some of the stuff just look like it was copy and paste out of a sport magazine...the recommended program is a little insane...(100 pull up and dips) and it is also a little old...but i guess it would be pretty effective
the strength training section is a little weird though...(up to 60 reps a set) dunno how real that is
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US Navy SEAL Fitness Guide
