I was just wondering if anyone on totse had tried resistance training and had any tips. I am six foot even with a scrawny build I�ve always been thin but not very strong. Would like some help PLEASE.

Resistance training is pretty complex, and it really depends on what your goals are.

It'd be good if you went to your local gym and asked about a resistance training program. And you could go buy a book about it, there are plenty out there. The book will also give you more compiled info than anything you could find on the net.


peace out.
sph3ric pyramid.

Thanks man