|
|
 |
|
|
|
register |
bbs |
search |
rss |
faq |
about
|
|
|
meet up |
add to del.icio.us |
digg it
|
|
|
| Reinvent Yourself Self improvement through body modification, diet, physical and mental exercise, body-building, surgery, chemical introduction, life extension, and smart drugs. Medicine, and other body related topics also belong here. |
 |
|
|
#1
 2002-10-19, 00:43 |
Guineabastardmf 
Regular
|
|
|
|
 Another weight lifting question(not on the site you sent me to man)
This is a question about high weight/low rep and low weight/high rep
I wanna do both cause i wanna get cut and increase muscle size
should i do both these things on the same day or should i do these in 2 different sessions
im just curious
|
|
#2
2002-10-19, 01:30 |
Spiffy McBang
Regular
|
|
|
|
Re: Another weight lifting question(not on the site you sent me to man)
Different sessions. You'll get the most out of it that way. You can just alternate workouts, or, if you do a certain exercise three days a week, do two that leans towards what you want more, size or definition.
|
|
#3
2002-10-19, 03:22 |
Palo Alto
Regular
|
|
|
|
Re: Another weight lifting question(not on the site you sent me to man)
Cut has nothing to do with reps.
Cut=Body fat %
Size=eating lots of protein, getting adequate rest, not overtraining, good form
Higher reps=endurance
lower reps, higher weight=explosive strength
|
|
#4
2002-10-20, 16:18 |
Guineabastardmf
Regular
|
|
|
|
Re: Another weight lifting question(not on the site you sent me to man)
Thanx
Finnally i get replys that actually answer my question
Appreciate it
|
|
#5
2002-10-20, 16:51 |
Guineabastardmf
Regular
|
|
|
|
Re: Another weight lifting question(not on the site you sent me to man)
How many reps are good for high weight/low rep workouts?I have heard all kinds of things on this one.Thats why i'm asking.
|
|
#6
2002-10-20, 17:15 |
Spiffy McBang
Regular
|
|
|
|
Re: Another weight lifting question(not on the site you sent me to man)
Six to eight, although guys in certain sports (like powerlifting) that require maximum strength, but no endurance, may do as few as one or two reps per set.
|
|
|
|
To the best of our knowledge, the text on this page may be freely reproduced and distributed.
totse.com certificate signatures
|
|
|
About | Community | Bad Ideas | Drugs | Ego | Erotica | Fringe | Society | Technology
|
|
|
|
|
|
![]()
![]()
|
Another weight lifting question(not on the site you sent me to man)