I am looking for a quick way to gain muscle because i have very little time before my season of football? If you have any ideas on this then post!

take whey protein, I prefer choclate, mix it with milk also take weight gainer. You need 1 gram of protein for every pound of body mass. Also works well if you lift.

I LIFT 3 DAYS ON AND 1 OFF.I EAT LOTS OF PEANUTBUTTER ABOUT 4 TIMES ADAY.I GET UP FOR WORK AT 3:45 EVERY DAY I EAT MY HONEYNUT OS THEN I TAKE 8 EGG WHITES ALONG WITH YOGART AND MILK BLEND THEM TOGETHER AND DRINK.SO BY 4:30AM I GO OUT MY GYM.IT USE TO BE FOR THE CAR BUT NOW I,VE GOT A NICE GYM.ANYWAY I EAT ABOUT 6 TIMES ADAY. NO BULLSHIT CRAP. STAY AWAY FROM FASTFOOD SHIT AND EAT GOOD PASTA,S SPUDDS PENUTBUTTER AND SO ON.I,M STRONG AN I FEEL GOOD TRY IT.

ALL CAPS ARE HOW BIG MEN TYPE. ARGH! LOOK AWAY FROM MY SMALL PENIS!

I FEEL SORRY FOR YOU HAVEING A SMALL DICK. ME I,VE GOT A HUGE DICK.HE LIFTS 2WEIGHTS TOO.ALL KIDDING ASIDE. IT DOES NOT HAVE ANYTHING TO DO WITH YOUR DICK SIZE.

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Originally posted by dr_psycadelia:
i have very little time before my season of football

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Since most programs start in August, and this is already October - you have 10 months.

So take your time and start lifting. Use a day on/day off schedule. Protein (up to 500% of the RDV is considered safe), especially in your post-routine meal, will help.

GOOD IDEA

Increasing your water intake up towards or beyond 2-3 liters daily helps a lot too.

Lots of clean food, lift as much as your body will allow, light cardio. Oh, and get a whey shake with 50g simple carbs right after you lift.

For Breakfast, make a protien shake, That chocalate Whey powder, some milk, and some Ice cream, and a banana(or half, taste yummy and souce of Potasium). Thats got lotsa carbs and protien! Good luck.

yeah take whey protien but DO NOT take it with milk. because when you take it with milk your body has a hard time digesting it and you end up wasting most of the protien you take. take it with water or juice, it may taste like shit but whatever it works

you must consume 1 gram of prtain for every pound of musle workout with heavy wegiht only train every other day checkout the skinny guys web or hardgainers u probely are an ecto morph figure out your body type and find someone who was a simaler bult to your self and see how they oovercame thier dilmas stay strong and healthy goodluck!