Does anyone have any advice on turning body fat into body muscle?

I am going to start working out every evening at home, Does anyone know any good excersises I can do to lose body weight more quickly? (bearing in mind the only equipment I have is dumbells)

Also does anyone know any good weight loss sites?

You're a dumbass. READ THREADS.

^Read his post^

All the info you need is on this board already.

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Originally posted by wideb0y:
Does anyone have any advice on turning body fat into body muscle?

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Impossible. Muscle and fat are 2 separate body tissues, you can't "turn" one into the other.

There's really no reason to become rude and nasty, people.
Wideboy, check out this thread: http://www.totse.com/bbs/Forum32/HTML/000054.html
Should be enough information to get you started. Basically, to shed pounds quickly, you need to do a lot of cardio (running or walking, crosstrainer, stairmaster, aerobics, etc) for 30 min to an hour. Don't skip more than a day between workouts. Muscle mass is best gained by weight training. Don't work out the same muscle group more often than every 48 hours.

Im a lazy bastard and I dont like physical activity, whats the best way to turn fat into muscle?

If there were a reason, what would be the point?

Thanks Phantom, At least somebody can be of help. Maybe if you lot started actually being nice, People might be nice to you and we could make this forum a better place!

skipping rope real fast is very good for weight loss

No problem. The reason why they're so uppity is because they want you to look for the information before asking about it.

quote:

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Originally posted by wideb0y:
Maybe if you lot started actually being nice, People might be nice to you and we could make this forum a better place!

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damn you sound like such a panzee

No Inane, Unlike you im just intelligent!