Well im 15. 5'9 140ish pounds. Iv'e been lifting since the beggining of this summer. When I weighed 130. So my question is if i want to make faster gains should i be lifting heavy weights with less reps or lighter weights with more reps. Theres also the question of not fucking up my bone plates/spine. Im doing all of this lifting for strength and performance in other sports.



[This message has been edited by bloody knuckles (edited 12-26-2006).]

sorry. Wrong thread in the wrong form. By the way I cant delete the post for some reason. So moderators feel free to delete the thread.

Moved to RY